Achieved the phased goal of 52kg in March?

I finally lost 2-3 Jin steadily this month (the process has ups and downs)

Compared with the lean whole body exercise in the first stage from 120 to 1 10,

In fact, the second stage of shaping+fat reduction is more difficult.

The most obvious thing you can see is actually the change in the waist.

In fact, my waist exercise is mainly to do the following.

Ouyang Xiaochun's hourglass waist is thin and thin.

The first training must last for 7 days; And pay attention to whether the action is standardized (you can see the disassembly of the top action)

Sister jo's "Lie flat" fat burning training 10min

This is a good lesson that Ouyang Xiaochun gave Pamela.

Moderate difficulty, large base and friendliness.

Pamela 10 Minute Lower Abdominal Training

Pamela 10 Minute Abdominal Abuse in Paradise

These two must have certain sports experience and physical strength to try.

If you can't insist on 10 minutes at first, you can practice for five minutes.

Practice time

In March, migrant workers practiced boxing for seven days in a row except for the hourglass waist.

At other times, train 2-3 times a week for 40-60 minutes.

Sisters who work practice at least twice a week can actually see obvious changes.

prescribe a diet

Do not deliberately control certain foods or tastes (super spicy? )

Besides the necessary work and dinner, try to eat and cook by yourself.

Resolutely do not eat takeout?

pay attention to

If you want to make a significant change, you should not only practice waist every day, but also combine 20-30 minutes of aerobic exercise.

April target: 5 1 kg

Training direction:

Whole body (shaping)+waist and abdomen (vest line)+buttocks and legs (studying)

Pear-shaped thigh training is still hard, so difficult?

Sisters, continue to cheer together in April!