Because the adjustment of our body is far from simple and rude, we can lose fat quickly without eating a certain food. How to intervene obesity and change our physique and diet skills have a certain impact on reducing fat. "HICIBI" Institute of Intelligent Fat Reduction in France creatively excavated the dietotherapy formula with overall scientific characteristics, and solved the historical problem about high-risk physique. ?
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The decrease of oats? The principle of obesity, you must know if you can't lose weight!
Oats are rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, due to the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and intestines, and with strong water absorption, it is easy to feel full.
So many people will not feel hungry for a long time after eating oatmeal. However, due to the single type of food, such as intake of some vitamins, minerals, lipids and so on. It is easy to cause constipation, malnutrition, returning to the field and other problems in the future.
Because fat cells have memories, don't think that fat cells are just cells that store fat. Is it still a cell? Secretory system. In other words, too many fat cells can lead to internal organs? Secretion disorder leads to a series of diseases. This is why the World Health Organization listed obesity as a disease in 1996.
In adipose tissue, when the heat reaches a certain level, the preadipocytes will differentiate into new adipocytes, and the new adipocytes will continue to grow and produce more and larger adipocytes. .....
So controlling calories is the key to reducing fat. "HICIBI" intelligent fat reduction can block daily calories and cut off the source of fat accumulation without affecting the absorption of various nutrients and avoiding the continuous differentiation of fat cells.
When you are obese, you need some external intervention. How can you interfere? Just don't let the preadipocytes differentiate into new adipocytes.
What shall we do? It's simple. No stab? Excessive secretion of insulin and cortisol in preactivated adipocytes.
The problem comes out. How to prevent excessive secretion of insulin and cortisol is the key. How to solve this problem?
The first is to adjust the mentality. When we are under too much pressure, it will lead to cortisol secretion, and we can easily become a full moon face, buffalo shoulders, beer belly and so on. Critical obesity. This obesity not only affects the appearance, but also easily leads to a series of diseases.
More importantly, we can't let ourselves consume too many calories, because too many calories will lead to an increase in the number of fat cells. "HICIBI" intelligent fat reduction stimulates the continuous increase of "leptin" in the body by artificially blocking the element absorption of accumulated fat in food, turning white fat into brown, and finally turning fat body into lean body. How many calories are there in oats? Will eating oats make you thin?
The difference between lean physique and fat physique determines the speed of fat loss!
Scientific research has found that "thin" people have more brown fat, while "fat" people have more white fat. Therefore, if you want to be "thin", let yourself have brown fat with lean physique, that is, increase the content and activity of brown fat? Make love.
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So how can we increase brown fat?
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One: Don't stay up late.
Modern people are more active at night, but they are still exposed to artificial light after sunset, and the retina in the eyeball is stung by light? Excited, and then inhibit the synthesis of melatonin.
Scientific research has found that people who lack melatonin are prone to obesity. Animal experiments have also found that even if diet and exercise have not changed, their weight will drop and their body fat content will also decrease.
So, let yourself go to bed before midnight 1 1, and dim the indoor light when you sleep, which will increase your melatonin and brown fat.
Two: thorn? adrenaline
Scientific research has also found that adrenaline stings are often received? Excited people, the white fat in the body will gradually turn into brown fat.
How to let oneself often receive the sting of adrenaline? Are you excited?
Exercise is one of the good methods, especially competitive sports. For example, playing table tennis is good, but it would be better to have some games. Take part in some sports competitions frequently, and gradually you will have a slim figure.
Three: add new? Aging metabolism
If it's new? Chen's poor metabolism leads to obesity. Should we adjust and change it? Yamauchi? It is secreted after entering the blood circulation through "HICIBI" intelligent lipase, and it will participate in sugar, fat and energy. Regulate quantitative metabolism and increase energy? Dose release can improve leptin content and adrenaline sensitivity in the body? Sensitive, inhibit the synthesis of fat cells, thereby reducing weight and forming lean body mass.
Diet has the following principles:
According to the recommended standard of Dietary Guidelines for China Residents, what is the daily energy intake? This amount should be 55-65% from carbohydrates and 20-30% from fat.
1, no diet or single diet
Dieting does make you lose weight, but it's not just fat that loses weight, but also water and muscle in your body, so dieting to lose weight? Fat people, body fat will not change much.
And if you go on a diet to a certain extent and adapt to the present situation, your body will not become thinner. At this time, you can only keep reducing your food intake. Breakfast can only be eaten for a month, but can you only eat breakfast for a lifetime? Dieting? Fat, once you resume dieting, you will definitely rebound.
2. Eat less and eat more.
10 obese people, there must be 9 eating problems, either eating too much or eating wrong. So you can reflect on whether you have eaten too much first.
We say, in fact, many times we eat not because we are hungry, but because our mouths are lonely, but because we are short? Fat people can't eat snacks, so adding a meal in the middle of dinner, a fruit and a box of milk are all rewards for their mouths. How many calories are there in oats? Will eating oats make you thin?
Combined with "HICIBI" to reduce fat intelligently, improve metabolic rate, inhibit fat synthesis, block external heat, reduce stomach capacity, repair loose skin and prevent rebound, thus achieving the purpose of scientific and healthy fat reduction. From blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting over-expanded gastrointestinal tissues to prevent rebound, it is interlocking.
3. protein: carbohydrate: fat =3:5:2.
Carbohydrate is a direct function of human physiological activities? Quantity source, the main source of carbohydrate: grain, sugar and fruit. In fact, the culprit of many people getting fat is not meat, but starch. Carbohydrate is necessary, but the intake of carbohydrate should be controlled and selective.
Coarse grains, not fine carbohydrates! The glycemic index of coarse grains is lower than that of fine carbohydrates, so coarse grains can be used instead of fine carbohydrates as the staple food: whole wheat bread instead of steamed bread for breakfast, brown rice instead of white rice for lunch, or corn and sweet potatoes are also good. In short, whole wheat, oats and roots are more delicious than rice steamed bread.
Want to be thin, or want to have a recognized figure, is actually a very good thing, but also worth pursuing. There is no conflict between health and slimness. The key point is that if you can choose the right method and diet, reducing fat can be a simple, healthy and beneficial thing. How many calories are there in oats? Will eating oats make you thin? Abbr millimeter