People who want to lose weight should form the good habit of walking after meals. The correct way to walk should be to hold your chest out, swing your upper limbs rhythmically with your footsteps, take a straight line, and don't turn left and right. Walk for half an hour to 1 hour every day, and the intensity varies from person to person. It should be noted that sitting after a meal is the most taboo, and it is generally appropriate to stand for half an hour. The latest research proves that the way to burn calories faster is to walk for 20 minutes about 45 minutes after meals, at a speed of 4 km to 5 km per hour. If you want to make the weight loss effect more obvious, it is recommended to do the same exercise in the above way 2-3 hours after meals for 20 minutes.

Get up and walk after 40~60 minutes of work.

Many office workers have obesity problems such as hip hypertrophy, abdominal fat and thick thighs because they can't afford to sit for a long time. If you want to lose weight, your ass should always leave the chair. Therefore, Bian Xiao suggested that everyone stand up and walk after sitting for 40 to 60 minutes, or go to the bathroom or pour a glass of water. When sitting down, sit in two-thirds of the chair and put your legs naturally. Don't cross your legs

It is easy to achieve the above points, and the key is to persist. After forming the good habit of daily slimming, it's hard not to lose weight!