Summer is coming, short-sleeved shorts are coming out one after another, and girls are paying more and more attention to their figure, fearing that they will be embarrassed if they accidentally show their tuna belly. Want to have a flat belly, in addition to reliable exercise, eat more ingredients that are conducive to waist sculpture, such as black beans, which are rich in natural antioxidants and are also ingredients for tonifying the kidney, so they have a plus effect on maintaining the waist line.

Black beans help to lose weight.

Black beans are rich in anthocyanins, which are natural antioxidants, which can neutralize free radicals in the body, reduce skin tissue damage, promote the production of collagen, and most importantly, help abdominal fat burn. In addition, lecithin and plant enzymes can improve blood circulation and edema, while dietary fiber can improve constipation. Therefore, eating more black beans is not only health care, but also can help people who miss thin belly and have a slim waist.

It should be noted that black beans should not be eaten raw, especially those with bad stomach, because trypsin inhibitors in raw black beans will reduce the absorption and utilization of protein; After high-temperature cooking, these ingredients can be decomposed, so cooked black beans are better.

Black beans have excellent antioxidant function and can also help metabolism in the body. If you want to thin belly, you can eat more. 1. Steamed black beans

Material: about 100g black beans. Practice: After washing black beans, pour them into cold boiled water that can be covered and soak them for 2 hours. Then steam in a rice cooker for 30-40 minutes.

Steamed black beans can be made into black soybean milk and black bean sauce, which is convenient for cooking and bibimbap, and can quickly absorb the nutrition of black beans.

2. Black bean rice balls

Ingredients: whole grain rice and white rice 1:3, 50g of black beans, 4 cups of water, and appropriate amount of seaweed.

Practice: Wash rice and black beans, soak them in clear water for 3 hours, drain the water, and leave them for about 30~60 minutes. Then add rice and black beans to water and cook with an electric cooker. Finally, knead the mixed black bean rice into rice balls and add laver.

3. Black bean tea

Ingredients: 300 grams of black beans. Practice: Wash the black beans, dry them, fry them in a pot with low fire until the skin of the black beans cracks slightly, cool them and put them in a sealed can. When you want to make tea in the future, just take out a proper amount of black beans and heat water for 7~ 10 minutes.