There are more and more kinds of beer now, and more and more people like to drink beer. But what bothers many people is that drinking beer can make people fat. In fact, drinking beer itself does not make people fat. The reason for getting fat is the wrong way to drink beer. As long as the method is right, they won't get fat. Today, let's learn how to drink beer to avoid getting fat.

Drinking beer makes you fat because of improper drinking methods, mainly not because of alcohol, but because of appetizers.

Drinking can lose weight.

In fact, alcohol can lose weight.

Beer is made of barley malt, hops, yeast and water. These materials are all natural, and there are no additives such as pigments, sweeteners and thickeners commonly found in fruit juice drinks in beer. Therefore, many medical studies show that drinking beer in moderation is not only harmless to human health, but also has a certain health care effect!

According to laboratory tests, beer contains 17 kinds of amino acids, rich in B vitamins, carbohydrates, mineral salts and other substances. Modern scientific research shows that various components contained in beer have high nutritional value and good therapeutic effect. The alcohol content in beer is low, mostly around 5%, which is not only harmless to the stomach and liver, but also gently promotes human blood circulation. Vitamins B 1 and B6 can maintain normal heart activity, while nicotinic acid can dilate blood vessels, so they are beneficial to the cardiovascular system and can accelerate metabolism. Mineral salts such as sodium and potassium in beer can regulate the metabolism of human tissues and cells. Conducive to the intake and absorption of essential water for human body. Hops contained in beer can promote the secretion of saliva, gastric juice and bile, and strengthen the stomach and spleen. The latest research abroad found that hops polyphenols extracted from beer hops have the function of preventing gastric ulcer.

Foreign researchers have come to the conclusion that drinking a small amount of beer every day helps to lose weight; People who regularly drink moderate beer live longer than those who don't drink beer. A research report recently published by Williams Company shows that the alcohol content of beer is very low, with water accounting for 93%. It contains carbohydrates that promote digestion, protein and vitamins, and contains no fat or sugar. Beer cannot be produced without hops. The ear of this perennial herb can make beer bitter and fragrant, and also has the function of invigorating stomach and diuresis. Drinking beer regularly and in moderation will not make people fat, but also help to lose weight.

Beer diet

Drinking beer to lose weight can't eat and drink as usual. Be sure to drink on an empty stomach, more than 2 bottles at a time, increase the amount of drinking reasonably according to your own situation, and don't eat any food. Only by persisting can it be effective.

Beer can lose weight because beer contains beer yeast. Speaking of beer yeast, many ladies who love beauty will think of the once popular weight loss product "beer yeast powder". Beer yeast powder is extracted in the process of beer brewing, and the high-quality dietary fiber contained in it can absorb fat in the process of food digestion and eventually excrete it, reducing the body's absorption of fat; Vitamin B and minerals contained in it can promote the body to accelerate the metabolism of body fat, on the one hand, control the absorption of fat, on the other hand, accelerate the consumption of fat, and naturally play a role in losing weight.

The best way to lose weight is to eat more vegetables and exercise more. Keep enough sleep, insist on eating breakfast, and don't eat midnight snack.

Therefore, through the above introduction, everyone should already know how to drink beer to avoid getting fat, so for friends who like to drink beer, if they want to avoid getting fat, they just need to choose the right way to drink beer.