Red bean shrub
Red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, relaxing bowels and relieving swelling. Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Boiling water with red beans can reduce weight and reduce swelling. It is recommended to drink it every day after meals, and the effect can be seen in 2 weeks.
mung bean
Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement nutrients consumed in metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire. Boiling kelp syrup with mung beans has the effect of clearing heat and diuresis. In addition, kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
black soya bean
Black beans are rich in dietary fiber, which helps to improve constipation. They also contain vitamins B 1 and E, which can restore physical strength and improve skin condition, and are very effective in losing weight and beautifying muscles. Black bean tea is made from Japanese natural black beans and can be drunk by brewing with hot water. Rich in cellulose, vitamins, different brass, anthocyanins and other nutrients, it can be used as a beauty slimming drink. Soaked black beans can also be eaten or boiled directly.
White kidney bean
White kidney beans contain highly active α -amylase inhibitors, which can inhibit the action of α-amylase, block starch decomposition and reduce glucose absorption, thus reducing postprandial blood sugar, insulin secretion and fat synthesis.
soybean
Soybean is the leguminous food that people contact most in daily life, and it is also the most nutritious food. Known as the "king of beans". Because soybean saponin rich in soybean can reduce cholesterol and neutral fat, dietary fiber can also effectively increase satiety and promote metabolism. Therefore, soybean can be said to be a holy product for controlling heat and losing weight, which integrates nutrition and health.
pea
Although peas are vegetables, the protein content is very qualified, which is similar to tofu with the same weight. Moreover, the high content of B vitamins is the advantage of peas, and the content of potassium and carotene is also high. Carotene exists not only in yellow food, but also in green food. For those who are prone to lack of B vitamins and have great study pressure, you can vote for Doudou. Many people like to stir-fry peas with diced corn, diced ham and shrimps, which are not only beautiful in color, but also rich in ingredients and nutrition. You can also stir-fry rice and minced meat. They are all delicious and appetizing.