Continuous exercise 15 days, which may be interrupted for several days. Exercise for 2 hours at a time. Can you lose weight by running, skipping and walking?
It is certainly possible to lose weight, but you should pay more attention to your diet. Break off diplomatic relations for three days and two days. No problem. During exercise, use water properly and beef once a day. Don't eat rice, or white flour, spinach, cucumber, fungus, etc. You can copy it and eat small rice, preferably millet, three times a day. Don't be afraid, beef is the best diet medicine for 15 days.