If you feel groggy at work and want to refresh yourself, many people must drink a cup of coffee first to refresh themselves with caffeine. According to a statistical survey, nearly 83% of Americans drink a cup of coffee every day, and most people say that the reason for drinking coffee is to relieve fatigue and boost their spirits.
Although coffee has a remarkable refreshing effect, caffeine also has some shortcomings that deserve our attention. Some people who are sensitive to caffeine are prone to anxiety and inattention after drinking drinks with high caffeine content, and even some people will have symptoms of caffeine allergy, which will lead to reduced efficiency and backfire. In addition, medical reports also show that pregnant women are not suitable for taking too much caffeine, and because caffeine is acidic, people with bad stomachs are not suitable for taking it.
But if you are a group that is not suitable for drinking coffee, how can you boost your spirits when you feel tired? Here are five very useful ways to help you get your spirit back!
1. Exercise Maybe you will be confused about it. You are already very tired. Isn't physical exercise only more tiring? However, according to the research report, choosing a few days a week and doing moderate low-intensity exercise for more than 20 minutes can greatly improve the physical strength of about 20%, and it is less likely to feel tired at work. The greater the intensity of exercise, the more obvious the effect. If you want to boost your spirit in a short time, you can do some high-intensity exercise in just a few minutes, which will help to boost your spirit quickly and make your spirit more concentrated.
2. Compared with coffee, drinking tea has a weak caffeine content, but it also plays a very significant role in boosting the spirit. The caffeine content of a cup of coffee is usually between 100mg and 150mg, while for black tea and green tea, the caffeine content of a cup of black tea is only about 50mg, while that of green tea is between 25mg and 30mg. Drinking tea can not only boost the spirit, but also help protect the cardiovascular system. Long-term drinking can achieve the effect of activating body functions.
3. I feel good when I think about it. Try kombucha! Kombucha is a kind of fermented tea with sweet and sour taste and very smooth taste. In addition to containing a small amount of caffeine to boost the spirit, it also contains probiotics that are beneficial to intestinal health and help digestion to be smoother. As the saying goes, the intestine is like the second heart of human beings. Nourish your stomach well, and you will naturally have a good spirit!
4. Balanced breakfast According to experts, breakfast is the most important of the three meals. When the food you eat at the first meal of the day is balanced, your body will feel extremely refreshed, which will help improve your concentration and increase your work efficiency. You can choose foods rich in carbohydrates and sugars for breakfast, such as eggs with whole wheat toast, or eating Greek yogurt with fruit, which can effectively boost your spirits!
Drinking a healthy milkshake after getting up in the morning is also a very effective refreshing method. Many milkshakes are rich in fruits, which can be used as a huge source of carbohydrates to supplement the body's nutrition. But if you want to make a milk shake with perfect nutrition, remember not to add too many things with high fat content, such as nuts or dairy products, just in moderation.
Of course, back to the most fundamental solution, you still need enough sleep. According to the research report, sleeping for 7 to 9 hours is the most appropriate. Going to bed and getting up at a fixed time can also help us keep our spirits and health. Get enough sleep, and your natural spirit will be better!