1, Is there any side effect of massage to lose weight?
Conclusion: Massage to lose weight advocates natural therapy, which is safe, effective, non-invasive and has no side effects.
The principle of massage to lose weight is to dredge meridians and promote metabolism through massage, which will not destroy the normal physiological balance, and will not cause trauma and side effects without taking medicine or injection. And massage can prevent and treat hundreds of diseases, which is extremely beneficial to health.
2. What are the benefits of massage to lose weight?
simple and easy to do
Massage to lose weight is not affected by time, place, environment and conditions, as long as you learn all kinds of common techniques, you can do it anytime and anywhere. Moreover, acupoint massage has no great restrictions on age and body parts, as long as you remember the acupoints and master the essentials.
3. Beautiful and beautiful
Massage can not only promote metabolism and lose weight in the new city, but also help to remove the aging epithelial cells of the skin, expand the epithelial cells on the human surface and enhance the nutritional supply of the skin. Enhance the elasticity and smoothness of skin, reduce wrinkles, and gradually make loose and dry skin shiny and elastic.
Step 4 be in a happy mood
Massage can regulate qi and blood, soothe the liver and relieve depression. So when you are in a bad mood, you will feel refreshed after receiving massage, and all your troubles and disappointments will disappear.
5, dredge meridians
Massage to lose weight can dredge meridians and regulate the functions of various organs of the human body. Huangdi Neijing said: "Meridian decides life and death, so it can cure all diseases and regulate excess and deficiency." It can be seen that human meridians are the lifeline of human beings, maintaining the internal organs and limbs. Massage can dredge meridians in all parts of the body and improve blood circulation in all parts.
6, improve immunity
Lymphatic system is an important detoxification system of human body and acts as a recycling bin for toxins. Lymphatic fluid flowing all over the body can filter and decompose toxins, and then it is transported to skin, liver, kidney, lung and other organs through blood and excreted.
Massage can promote the formation of lymph, accelerate the flow of lymph, increase the total number of white blood cells in human body, and increase lymphocytes in white blood cell classification. This enhances the ability of white blood cells to phagocytose viruses, thus enhancing the body's immunity.
7, eliminate fatigue
Massage can adjust the function of autonomic nervous system, improve blood supply to the brain and relieve mental fatigue. It can also promote the contraction and extension of muscle fibers and the circulation of human blood, thus improving the nutritional status of muscles, relieving muscle soreness and fatigue, and helping to restore physical strength.
8. The taboo of massage to lose weight
Although most people can lose weight through massage without any side effects, some special people are forbidden to lose weight through massage.
1. Patients with tumor and fever should not lose weight by massage.
2, lactation, serious cardiovascular and cerebrovascular diseases, gastrointestinal diseases, as well as visceral bleeding, visceral surgery within three months, no massage.
3. Pregnant women who have been pregnant for more than 3 months should not lose weight by massage at acupoints such as abdomen, waist, shoulder and neck, Hegu and Sanyinjiao to avoid miscarriage.
4. Patients with influenza, senile, acute and acute infectious diseases should not lose weight by massage.
5, some chronic inflammation, such as arthritis of limbs, spinal tuberculosis, osteomyelitis patients should not massage to lose weight.
6. Patients with serious heart, brain and lung diseases or extremely weak people, patients with serious skin damage or skin diseases, such as eczema, tinea, abscess, skin frostbite and scald. Patients with bleeding tendency and blood diseases should not lose weight by massage.
7. People with severe heart disease, liver disease, kidney disease and lung disease should not lose weight by massage.
8. It is not appropriate to have a full stomach or an empty stomach.
9. People who are emotionally unstable or unconscious after drinking should not be massaged to lose weight.