1, eating apples often can prevent colds. Apples contain 13% of vitamin C needed by the human body for one day, which can enhance the body's resistance. In addition, apples also contain some nutrients such as cellulose. Eating them often helps to improve the whole body's ability and has a certain effect on preventing colds.

2. Eating apples regularly can help you lose weight. If you want to lose weight by eating apples, the way you eat is very important. If you eat after meals, although there is no obvious slimming effect, you can add some energy; If you eat before meals, you can increase your satiety, reduce your food intake and help you lose weight. In order to lose weight, many people choose to eat only one apple for dinner, because apples not only provide a certain amount of energy to the human body, but also are rich in nutrients needed by the human body. But the doctor said that if this diet is implemented for a long time, it will cause harm to the human body. To lose weight healthily, we must control it through exercise and diet.

3. Eating apples regularly can lower blood pressure and blood lipids. Studies have found that nutrients such as fiber and pectin contained in apples can reduce the level of low-density cholesterol and increase the level of high-density cholesterol, thus softening blood vessels and preventing cardiovascular and cerebrovascular diseases.

Eating apples regularly can prevent colon cancer. Apple cancer prevention is mainly aimed at tumors in the digestive tract. Cellulose and tannic acid in apples can keep people's stools unobstructed and enhance the transport capacity of intestines. So eating apples regularly can prevent colon cancer to some extent.