If you don't have perseverance, if you lose weight by fishing for three days and drying the net for two days, then I can tell you the result of losing weight now: it will definitely end in failure.

The method is: combine running in situ to lose weight.

My height 156 93 kg. How can I be the thinnest?

1, slimming equipment: Can comfortable running shoes lose weight by standing still?

The difference between my weight loss method and other people's weight loss methods on the market now is that my method hardly needs to spend 1 cent, do not need to go to weight loss classes, and do not need to buy weight loss equipment. What you need to prepare is,

My height 156 93 kg. How can I be the thinnest?

2. A pair of comfortable running shoes (I think this pair of shoes is necessary to lose weight. )

My height 156 93 kg. How can I be the thinnest?

3. Foot pad (that is, the kind of foot pad we usually put in front of our house)

Before we are ready to run, we put on running shoes and then put on mats. The purpose of the floor mat is not to cause trouble to the neighbors downstairs. It doesn't seem to matter But it's really important.

My height 156 93 kg. How can I be the thinnest?

4. Note: When running, you must wear a pair of comfortable and shock-absorbing sports shoes. Never run barefoot. Running barefoot 1 hour will do great harm to your feet. Can't you lose weight by standing still?

My height 156 93 kg. How can I be the thinnest?

5. Seven-day strategy is suitable for obese people. After using it, it will be easier to lose more than 20 before exercising. At present, there is no such product in China. There may be this product next year.