Morning: Drink water. 10 Hungry, have an apple.
three
Noon: One or two rice or several other staple foods, some cold dishes or stews, as light as possible (fish, shrimp or tofu will do), and a glass of water.
four
Afternoon: drink water. If you are hungry around 4 o'clock, eat another apple.
Essential oils are very common, and there are many kinds of essential oils. In the choice of essential oil, you can also choose essential oil