Morning: a cup of honey water, a boiled egg and a small bowl of oatmeal.

Morning: Drink water. 10 Hungry, have an apple.

three

Noon: One or two rice or several other staple foods, some cold dishes or stews, as light as possible (fish, shrimp or tofu will do), and a glass of water.

four

Afternoon: drink water. If you are hungry around 4 o'clock, eat another apple.