Three days before fasting (the first day, the second day and the second day): Fasting should be gradual. For example, on the first day, the weight of each meal was less than usual 1/3, on the second day it was less than usual by 2/3, and on the third day it was less than usual 1/3. In addition, we should pay attention to eating more vegetables and less meat and greasy things to reduce the acidity of the body. Drink a cup of 120 ml root vegetable juice and 3 g seaweed (spirulina) every morning. If you have lecithin, you can also eat it with cyanobacteria. Drink a glass of organic juice after lunch. You can squeeze it yourself or eat it yourself. If you have the habit of drinking coffee or tea after meals, try to reduce it as much as possible. During fasting, because the body is eliminating toxins from the body, it will produce a lot of free radicals and oxides. Therefore, it is necessary to consume a lot of antioxidant substances to neutralize the toxicity of waste such as free radicals. Carrots (carotene), beetroot (betanin), celery root, black radish and potatoes in root vegetable juice all contain a variety of antioxidant vitamins, minerals and enzymes. As for South Africa's national treasure tea (that is, SOD acid-resistant tea), it is also rich in antioxidants, and with more than 2000 ml of high-quality raw water (filtered raw water or high-quality bottled mineral water), it can effectively resist acid and safely discharge waste from the body. Fasting day (fourth day): Drink 150 ml root vegetable juice, drink 20 ml more when eating less, add a pack of 3g cyanobacteria, and eat and drink five times a day? 6 times, including eating and drinking 3 times before the usual meal time. As for the acid-resistant tea (South African national treasure tea), you can drink it at will all day. It should be noted that don't do too strenuous exercise on the day of fasting, and other activities will be carried out as usual. Don't drink coffee or caffeinated drinks and tea. If you don't want to stop eating because you are unwell or in a bad mood, you must take medicine on this day, and you don't have to force it. You can move back the date when you stopped eating. Reiterate (the fifth, sixth and seventh days): eat more high-fiber foods, including steamed brown rice, vegetables, fruits and soybean milk, and try not to eat fried, greasy foods and animal foods. And eat less and eat more-eat like a cat, so as to avoid the shrinking gastrointestinal tract from instantly becoming bigger and damaging gastrointestinal function. The amount of eating again should be increased to the usual amount day by day. Please drink 10 ml root vegetable juice before meals? Use 20 ml of cyanobacteria, please drink juice rich in enzymes after meals, so that the digestive system can gradually restore balance and normal operation. Drink organic juice in the afternoon to supplement vitamins and minerals. Acid-resistant Chaze was drunk all day. By the way, if you have dark spots, age spots or allergies, acid-fast tea will help you. The water you eat again is still 2000 ml of raw water, and you can eat nutritional supplements at will, such as royal jelly. But try to avoid the hydrogenated vegetable oil you usually eat, because the digestion and absorption ability will be improved after detoxification, and eating food containing hydrogenated oil will cause more harm to your body than usual.