According to the following calculation method, it is estimated that you can lose 323g a month and weigh more than half a catty.

2.

Calculation method: Suppose you weigh 60kg and jump 100 times per minute. That is, you jump rope-10 minutes. The calories consumed should be 97 kilocalories, and 1g fat produces 9 kilocalories, so the fat you consume every night is 97/9 =10.78 g. * * * Consumption of 323g in 30 days a month.

3.

Calculation premise: your daily intake = total consumption except skipping rope.

If the assumed weight is different from the number of skipping ropes per minute, it is suggested that you use the exercise calculation function of drinking time to calculate it yourself.

As shown in the picture: this is drinking time. Calculate the results according to your assumptions.