You can buy it in the supermarket, or Watsons also sells it. A good bath salt shopping mall is available on the 1 floor. Or online agents, but the quality is difficult to guarantee.
Bath salt is not ordinary salt.
After SARS, "bath salt skin care" became popular in Hong Kong. Because bath salts have bactericidal and anti-inflammatory effects, many beauty magazines strongly advocate this skin care method. Bath salt is not an ordinary salt, it is refined from natural sea salt and various additives, and it is a crystal containing minerals, nutrients and some extracts (such as seaweed).
It is said that it was European sailors who first discovered that "salt" has skin care function. Although they are exposed to the sun for a long time, the cleaning and anti-inflammatory effects of sea salt can always restore their skin to a healthy state in time. Inspired by this, the Dutch refined the salt in the deep sea into bath salt, so that people can use it to wash their faces and feet. Facts have proved that trace salt in bath salt can promote skin metabolism, sterilize, diminish inflammation, remove oil, shrink pores, and make skin smooth and delicate.
Hong Kong skin care experts further suggest that bathing with bath salts is like doing a full-body massage. Because the human body is like a small generator, and salt is a good electrolyte, soaking body form's small electric field with water containing trace salt can stimulate the peripheral nerves in the skin, thus promoting blood circulation and metabolism. Under the action of this "electric field", the dirt on the stratum corneum and skin is easier to fall off, which is beneficial to the skin's cleaning and self-renewal.
Use salt therapy to maintain healthy sun exposure.
Now the world is full of all kinds of health laws, which shows that modern people are very concerned about their health management and seriously consider how to keep healthy in order to live a healthy and happy life. But many health laws, because of their high cost, will not last long unexpectedly. What I want to recommend to you now is to use salt as a cure.
In addition to sodium chloride, dried sea salt also contains rich mineral components, such as magnesium chloride, calcium sulfate and magnesium sulfate. Because there are similar components in human body and seawater, and dried sea salt is extracted from seawater, eating or using dried sea salt in moderation will not only have adverse effects on human body, but also help to maintain good health.
1. Bathing with sun-dried sea salt can not only remove excess fat to achieve the purpose of losing weight, but also effectively treat skin allergy, paralysis of hands and feet, shoulder pain, constipation, hemorrhoids, chills, periodontitis, cataracts, etc.
2. Treating diseases by drying sea salt can solve many diseases that make group doctors helpless, and can create miracles to eradicate chronic diseases.
Health care and beauty effects of sunbathing and sea salt
Main functions: stimulate the skin, stimulate the wooden peripheral nerves of the skin to reach the brain, medulla oblongata and spinal cord, and gradually affect the respiratory organs or circulatory organs, but stimulate the central body reflex of metabolism or so-called endocrine.
Initially stimulated skin and blood vessels contract for a period of time, then gradually expand and become active, and blood circulation is accelerated, thus promoting blood circulation and metabolism.
Different from ordinary cosmetics, sun-dried sea salt has more or less adverse effects on human skin due to the addition of surfactants.
When taking a bath, soak about 30 grams of dried sea salt in a pool of about 200 liters of water for 5~ 10 minutes to achieve the following effects:
(1), eliminating fatigue and making people feel comfortable.
(2) supplement the salt and nutrition lost from the skin.
(3) Protect the skin and avoid chapped skin.
(4) Promote blood circulation and keep skin healthy and energetic forever.
(5) Promote metabolism and prevent skin aging and relaxation.
(6) Make skin smooth, soft and fragrant.
It makes sense to put salt on you.
Slimming methods for legs, abdomen and thighs:
Hold a pinch of coarse salt in each hand (it is available in grocery stores, but young salt is not suitable) and prepare for massage. Sit on the ground, lift your feet above your heart, spread the salt in your hands evenly on your legs and thighs, and knead your fist from heel to thigh to thigh root, and do it back and forth for 20 times.
After the calf and thigh are massaged to fever, wrap them with plastic wrap from heel to thigh root. After ten minutes, remove the plastic wrap and wash the salt particles with warm water.
Relaxed arms become tense.
Bend your arms at right angles, apply coarse salt between your armpits and elbows, and pat them twenty times with your hands. When the arm beats to fever, push it back and forth 20 times from armpit to elbow with your fist, and then rinse the salt particles with warm water. (Make a right hand with your left hand)
Loop arm trip
Spread coarse salt evenly on the buttocks, pinch the muscles of the buttocks with your fingers, press the button from bottom to top for 20 times, and rinse it off with warm water salt granules.
Eliminate double chin
Wet your hands and palms slightly, then press on the coarse salt, stick the salt particles on your palms, and rub your chin alternately for 20 times. Turn around and rub the back of your hand on your chin twenty times. Wrap your chin with plastic wrap. Fix the plastic wrap with cloth tape, take it off after ten minutes, and wash the salt particles with warm water.
Abdominal adiposity
Because the skin of the abdomen is tender, after applying coarse salt, you should rub it with yin force until it feels hot.
Abdomen, wrap the abdomen with plastic wrap, untie the plastic wrap after 30 minutes, and wash away the salt particles with warm water.
Eliminate heel dead skin
Sprinkle salt on the heel and push it back and forth 20 times with your thumb and forefinger.
Remove facial edema
Pat the coarse salt on your face and prepare five hot towels and five cold towels hidden in the refrigerator.
Wrap the whole face with plastic wrap (there is a hole in the plastic wrap to facilitate breathing).
Apply a hot towel to the surface for one minute, then apply a cold towel for another minute until five hot towels and five cold towels are applied, then remove the plastic wrap and rinse the salt particles with warm water.
Make good use of bath salt and enjoy it.
Effective minerals and various precious natural herbs in bath salts such as rubbing, bathing or sauna can directly stimulate acupuncture points all over the body, improve the effect of hot water bath, promote blood circulation of the body and enhance the body's resistance to diseases. After use, it can immediately eliminate fatigue and make you feel refreshed and comfortable! It can also sterilize and relieve itching, reduce swelling and relieve pain, and prevent the spread of skin diseases.
For busy professionals, you can use a "salt bath" to soothe your skin. There are two ways: rubbing and bathing:
give/get a rubdown with a damp towel
When taking a shower or sauna, apply the skin care bath salt to the whole body and gently massage it to make it fully penetrate, so as to thoroughly clean the skin, effectively remove dead skin, improve rough skin and moisturize tender and white skin. Simple, convenient and easy to operate, it is a good way to maintain and care for the whole body skin.
bubble bath
If you have a bathtub at home, you can also follow the following steps to "take a bath" and enjoy the bath time. First, add 20-30 grams of skin care bath salt (about 200 liters of water) to the bathtub, and stir to dissolve the bath salt. When the bath presents beautiful colors and natural fragrance, you can take a bath.
step
5 minutes warm-up bath
The body is completely immersed in water, so that the pores of the body are opened. But don't massage yet, just relax completely.
Take a bath for 8 minutes
Warm-up baths can make people sweat slightly. After sweating, with some body movements, you can really show the slimming effect.
5-minute break
After taking a bath, you will feel more relaxed, so you can leave the bathtub and have a rest. Of course, you can follow this step and repeat the cycle. After soaking in the bathtub again, sweating will be more obvious. At this time, you can use a spoon to hold water and pour it on your face to make your whole body more relaxed and comfortable.
Take a bath and rest.
Remember to wrap the whole body skin with a towel with good water absorption after bathing, then lie flat for 20 minutes and drink some water at the same time. After taking a bath, it is also a good time for skin care.