God, I'm just like you. I want to lose weight. My plan is to control my diet. Push 200 times every night, walk on the heel first, don't eat at night, drink more water. I should be able to lose 10 kg in half a month. I have to take my time. I also have a lot of muscles in my thighs. I have to find a way. I want to practice more and more. Let's try it at home. Hey, them!