1 tomato cucumber salad

Tomatoes are rich in vitamins and minerals, which can help us improve our metabolism and are very helpful to human health. Cucumber can effectively reduce blood fat and cholesterol, and salads made from these two vegetables have a very powerful slimming effect.

Slice cucumber and tomato into a container, and then pour some salad dressing on it. If you think salad dressing is too spicy, you can use lemon juice or yogurt instead.

2, apple yogurt salad

This apple slimming salad is very simple and can be made in two minutes.

First, wash the apple and remove the core, then cut it into small pieces and put it in a container. Then, choose a bottle of low-fat yogurt and pour it evenly on the apple pieces. This very low-calorie salad is ready. Girls who like nuts can also sprinkle a small amount of nuts they like.

3, papaya medlar salad

Papaya has a very powerful effect on weight loss and breast enhancement, so many people like to use papaya to make various delicious low-fat salads. This diet salad is also very simple. We just need to prepare a papaya, a little honey and lemon juice, and some Chinese wolfberry.

First, peel the papaya, then cut it into filaments, then soak it in lemonade for a few minutes. Lemon is also a holy product for reducing fat, then add some honey to taste, and finally put medlar in it. In this way, the sweet and sour papaya salad is ready, which is very helpful for defecation and detoxification.

4. Fruit and vegetable yogurt salad

Yogurt can help us to promote gastrointestinal patency, expel toxins and effectively remove abdominal fat. Adding other nutritious fruits to yogurt can play a more powerful role in slimming, such as bananas and kiwis, and adding pure milk to make a fruit yogurt salad with great taste and taste.

We can choose our favorite fruits and vegetables at will to lose weight, then cut them into small pieces and put them in a bowl, and finally pour a layer of low-fat yogurt on them.

5.tuna salad

This paper introduces some very light vegetable and fruit salads and finally teaches you a delicious tuna salad.

We can prepare some mushrooms, asparagus and cherry tomatoes as side dishes. First, wash and cut these vegetables, and then blanch them with hot water. Then put it in a canned tuna and sprinkle it with a little salad dressing. Prepare some lettuce and eat it with lettuce leaves and tuna salad. It is really delicious.

Salad is low in calories and delicious. Want to lose weight quickly, Bian Xiao suggested that three meals should be mainly salads, and eat less high-calorie things, but not without eating.