Intestinal heat, dry and hard stool, difficult to discharge or not. You can eat bananas, honey, sweet potatoes, pitaya, watermelons and Sydney, all of which have the effect of clearing the bowels and relaxing the bowels. In addition, you can also eat GeYujin tablets soaked in water, which has the functions of clearing intestinal fire, removing intestinal toxicity, helping peristalsis, promoting defecation, preventing and regulating constipation.