Eight drinks to improve metabolism during the fat-reducing period: Green tea contains catechins and caffeine, which helps to accelerate metabolism and burn fat.

Coffee: Caffeine in coffee can stimulate the central nervous system, promote energy consumption and increase metabolic rate.

Lemonade: Lemonade can help the body excrete du and is rich in vitamin C, which helps to accelerate metabolism.

Soymilk: Soymilk is rich in plant protein and vitamins, which helps to accelerate metabolism and reduce fat accumulation.

Yogurt: Probiotics in yogurt can enhance intestinal health, improve digestive function and help improve metabolism.

Honey: Honey is rich in nutrients, which can promote metabolism and help reduce the storage of body fat.

Fruit juice: Fresh fruit juice is rich in vitamins and cellulose, which can help the human body excrete du and accelerate metabolism.

Red wine: Drinking red wine in moderation can promote metabolism and burn fat, but be careful not to overdo it.