(Exhale) While exhaling slowly, spread your left leg outward. At this time, if you want to lose weight, stop exercising and exhale slowly. Three times on each leg, and the same direction is changed.
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 10 second for three times. When you get used to it, you should speed up and use the arm muscles you don't usually use.
Put your arms behind your back, with your hands shoulder-width, grab the edge of the chair back (or table) and put your body weight on your shoulders. Start inhaling, bend your elbows and sit down slowly.
While exhaling, straighten your elbow. When you are completely straight, put your weight on your arm and exhale. The key is to stand up completely by the strength of your arm. Do it five times.
Source: Netease community