Can dietary fiber drinks lose weight? Dietary fiber drinks can't lose weight, dietary fiber itself can't lose weight, can't provide nutrition, and can't be digested by us. But it can promote the digestion and excretion of solid waste. Appropriate dietary fiber supplementation can increase and soften the food in our intestines, promote intestinal peristalsis, thus speeding up defecation, preventing constipation and reducing the risk of intestinal cancer. Moreover, cellulose can also help regulate blood sugar and help prevent diabetes. It can also reduce the absorption of fat during digestion and reduce the level of cholesterol. Since it can promote defecation and eliminate waste, the small belly will naturally flatten out, so this is to achieve the purpose of losing weight from the side.
Dietary fiber can also reduce cholesterol and triglycerides in the blood and control obesity. Eating more helps women to eliminate toxins in the body, prevent skin problems such as pigmentation and acne, promote the proliferation of beneficial bacteria in the intestine, and improve the absorption capacity of the human body.
In addition, the dietary fiber in the stomach expands when it meets water, which can not only make people feel slightly full, but also reduce the absorption of excessive calories. It can also wrap the excess sugar and oil and excrete it together with the old deposited waste in the intestine, thus achieving the purpose of losing weight.
Precautions for Supplementing Dietary Fiber The ideal dietary fiber intake is not less than 35g per day. If you choose the right food, you can easily reach this standard without additional supplements. Nutritionist John of the University of Surrey? John Jackcent once emphasized that adding Metz to a nutritionally deficient diet would be harmful to health. The reason is that wheat drum contains a lot of phytate, which is an anti-nutritional substance and will reduce the absorption of many minerals including zinc. In short, it is best to obtain fiber from a large number of different food sources, including oats, lentils, broad beans, plant seeds, fruits and raw or slightly cooked vegetables. Most of the fiber in vegetables is destroyed during cooking, so vegetables are best eaten raw.
Reduce the intake of high-calorie foods such as greasy and spicy when eating.
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