I had the same experience when I saw you like this. If you want to lose weight in a hurry, you'd better not practice for a while, because it's the same if you don't have the habit of exercising. There is no need to deliberately go on a diet, because it is not good for your health and will rebound greatly. Give you some advice: (I use it well)

10 the catch-up rule that must be followed to lose weight.

I want to lose weight, but I'm too lazy to do strenuous exercise. I don't want to take diet pills that hurt my health, and I can't help the temptation of delicious food ... what should I do? Read the following 10 suggestions carefully. Perhaps, these simple life tips can help you become a slim "lazy beauty"!

1, defecate daily.

This will allow the toxins in the body to be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.

2. Stay away from fried food and try to eat steamed or cooked food.

Because greasy food not only contains ultra-high calories, but also is the number one killer of health.

Don't eat snacks while watching TV (reading).

Because this will make people unconsciously eat more than three times the food.

4. Don't force yourself to eat food that you can't eat.

Many MM are reluctant to eat too much food, because they are reluctant to lose the delicious food they can't eat. So don't feel it's a pity to lose it. What you lose is all the calories that make you fat.

Never eat anything after nine o'clock every night.

If you always have the habit of eating midnight snack, you can try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a snack is equal to the sum of three meals a day.

6. Don't resist stress by eating.

This way of venting emotions is the least worth advocating, which is not only harmful to health, but also a major obstacle to slimming.

7. Refuse drinks and use boiled water instead.

Because no matter how low the sugar is, the calories are also considerable.

8. Develop the habit of regular exercise.

Don't be too intense. Maybe some light stretching exercise is easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone.

9. Don't force yourself not to eat, or not to eat your favorite dessert.

Reduce frequency and weight to avoid overeating.

10, don't be afraid to admit the fact that you are obese.

Only when you dare to accept yourself and like yourself, can you have a correct slimming psychology and make other attempts to lose weight.