In fact, bosman was diagnosed with stage III intestinal cancer in 20 16, and it developed to stage IV in just four years. For four years, he struggled with his illness while filming. During numerous operations and chemotherapy, he filmed Panther's Marshall, Avengers 3 and 4, and 2 1 Bridge. The most famous Black Panther earned $654.38+0.3 billion at the global box office and was nominated for seven Oscars. He also won the 44th People's Choice Award for this film. It can be said that he is a real fighter.
It is a pity that bosman died of colon cancer at the age of 43. At the same time, it also reminds us that colon cancer is actually very close to us, especially when the fast food takeaway culture is prevalent. Colon cancer is called? The tumor you ate? A diet with high fat, high protein, high calorie and low cellulose will slow down intestinal peristalsis, prolong food retention time, increase contact time between carcinogens and intestine, and increase the risk of intestinal cancer. In addition, sedentary will also slow down intestinal peristalsis. So, how to prevent it?
First, eat less red meat in a healthy diet, including beef, mutton and pork. It belongs to high-fat and high-protein food, especially fat meat. Eat less. You can choose high-quality protein such as chicken and fish instead. Increase crude fiber food and fresh fruit.
Second, insist on physical exercise. Many office workers sit all the time at work and then go home and lie down after work. As we all know, the body is getting fat slowly, which also increases the risk of intestinal cancer. The correct way is to stand up and stretch every hour after work, exercise twice and rest for a few minutes. You can take time to exercise, run, swim and even dance square dance, which is a fitness method worth popularizing.
Third, quitting smoking for a long time will cause toxicity and verbal irritation to the digestive tract.