As far back as seven and a half months when Iola was pregnant, there were obvious vest lines and a small belly. I felt smaller than when I was full. Even at 36 weeks, you can still see the faint vest line. Slender limbs, not touching pregnant women at all.
Next to Gina, who is pregnant for six months, has a small waist and a skirt with a waist. She didn't even know she was pregnant. Moreover, the face is also heavily made up, which is quite different from the image of pregnant women.
Some female stars have no official announcements and photos when they are pregnant. After giving birth to a child, people who eat melons don't know that they have a child. The people who eat melons even doubt whether the child is born to a female star.
The reason why female stars have good bodies and bright skin when they are pregnant, and their fetuses grow and develop normally and healthily is because there are three key figures helping them, that is, the Third Division.
The first is a nutritionist.
Professional nutritionists will help female stars calculate daily calories, protein, fat, carbohydrates, calcium, iron and zinc after pregnancy.
As far as possible, in a low-calorie and low-fat diet, pregnant women and fetal treasures need nutrition. Female stars live by their faces and bodies. They have strong self-discipline. Under the guidance of nutritionists, you will eat what you should eat, and you will never take another bite of what you shouldn't eat.
When necessary, nutritional supplements will be used to supplement the nutrition needed for fetal growth and development.
Therefore, the food we eat is basically a long fetus without meat, so most female stars only have a big belly when they are pregnant, and the rest seem to have not changed.
The second is a sports coach.
A sports coach may also be a yoga instructor. For example, female stars like Iola Sebrina go to the gym to train when she is pregnant. There is a professional sports coach next to them, telling them what actions they can and can't do.
It will guide them to exercise some muscles on their bodies and make them look slim and light.
Female stars often exercise when they are pregnant, their muscles will be stronger and their fat will look less. And because of regular exercise, I will be more flexible and light when walking, and I can't see that I am pregnant. Even female stars wear high heels to attend various dinner awards ceremonies in the third trimester.
The third is an obstetrician.
In other words, doctors will guide female stars according to the results of prenatal examination. For example, if the fetus is backward in growth and development, female stars may be advised to eat more foods that are beneficial to the fetus. At this time, female stars will tell their nutritionists that I want to eat more food with long fetuses.
Therefore, as a female star, she keeps in good shape during pregnancy, because female stars mainly rely on their own bodies to eat, so she has an inexplicable persistence in keeping in shape.
Because of this, they will try their best to maintain their figure, so that their figure and fetus can achieve a better balance, so that the fetus can have enough nutrition, but they will not gain too much weight, so that after giving birth, they can slim down and return to filming as soon as possible.
After all, although the entertainment circle says that the income is quite rich, the work intensity is relatively high. Once it disappears in front of the audience for too long, it is easy to be replaced by other newcomers. Therefore, in order to keep their jobs, female stars will try their best to lose weight during pregnancy, recover their bodies as soon as possible after delivery, and take up their jobs as soon as possible.
Number one: Know how much weight you want to gain during pregnancy.
Weight gain during pregnancy is mainly related to pre-pregnancy weight and the number of fetuses we are pregnant with.
Before pregnancy, when we have a physical examination, the doctor will evaluate our figure. If we are obese before pregnancy, it is recommended to increase ten pounds throughout pregnancy.
If it is overweight before pregnancy, it is suggested that the weight gain during the whole pregnancy should be controlled at 14 kg.
The weight before pregnancy is normal, and the weight gain during the whole pregnancy is controlled at around 25 kg.
She was lighter before pregnancy and gained weight throughout pregnancy. It is suggested to increase it to 30 kg or even a little more.
If you are twins, it is suggested that you can hang a nutrition department in the hospital and ask yourself how much you need to gain weight.
The second point: eat more and eat less.
Sanduo means eating more coarse grains, vegetables and milk;
Many pregnant mothers seldom eat coarse grains when they are not pregnant. They usually eat white rice and white flour. It is suggested that some coarse grains, such as black rice, Redmi, corn, highland barley and sorghum, can be cooked together in the rice when pregnant.
Occasionally, you can eat potatoes such as sweet potato, taro and yam. It is recommended to steam with rice.
You can also eat rice with red beans, eyebrows, peas and miscellaneous beans.
Vegetables should be eaten at least one kilogram a day. It is suggested that green leafy vegetables account for nearly half, which will be healthier.
500 ml of milk a day, if overweight, you can choose low-fat or fat-free milk.
Eat less sugar, salt and fruit;
Try not to eat sugar. If you want to eat sugary food, try to eat less.
The daily amount of salt should be controlled within six grams, preferably five grams.
Fruit is controlled within half a catty every day, which is equivalent to a bigger apple.
The third point: keep exercising.
Healthy pregnant women should keep exercising for 30 minutes every day, unless the doctor tells you to protect the fetus and don't move.
Moderate intensity exercise is equivalent to being a little tired during exercise, but not too tired. I can speak coherently during exercise, but I feel a little tired.
The fourth point: regular physical examination.
It is very important to know our physical condition and the health of the fetus only through prenatal examination.
Don't envy female stars. We may not be able to bear their sufferings, but as ordinary people, it is also our responsibility to make our bodies healthier during pregnancy.