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Digest vegetables
Always indigestion, bloating? Digestive function is very important for human health. In fact, some vegetables also help digestion:

1. Yam

Healthy spleen and stomach, help digestion, yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten.

2. Pumpkin

Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

potato

Potatoes are low in fat and fiber. Eating potatoes can not only promote intestinal peristalsis and help digestion, but also help to accumulate food and prevent constipation. It is a good product for obese people to lose weight.

carrot

Carrots have many functions. Carrots are rich in dietary plant fiber, which can increase gastrointestinal peristalsis and promote metabolism.

5. Chinese chives

Li Shizhen once praised leek as "the dish of the liver", which is a warm food and helps the liver to rise. Leek contains volatile essential oil, sulfide and other substances, which can emit a special pungent smell, which is helpful to stimulate appetite, regulate liver qi and improve digestive function.

6. beans

Beans are rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion, make the large intestine easy to excrete, and have laxative function. So eating beans often can improve constipation.

7. Chinese cabbage

Because Chinese cabbage has the function of enhancing gastrointestinal peristalsis, it has a good effect of helping digestion, detoxifying and losing weight. Seasonal Chinese cabbage is a seasonal vegetable in winter, so winter is the best time for Chinese cabbage.

8.green pepper

Green pepper can promote the secretion of digestive juice and increase appetite. This is because pepper contains a component called capsaicin, which can stimulate the oral cavity and gastrointestinal tract, so it can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, inhibit abnormal fermentation in the intestinal tract, and eliminate gas accumulated in the digestive tract.