Make the skin too loose.
Rapid weight loss will cause muscle loss, so that the skin can not shrink in time, leading to sagging skin, female breasts will sag. If women are older, skin sagging will become more and more serious, so you must pay attention to it.
The rebound speed will be faster.
If you lose weight in a short time, your metabolism will decline. Once a normal diet is restored, there will be a lot of fat accumulation and it is easy to get fat. At this time, it is very difficult to lose weight. Moreover, extreme dieting can easily lead to anorexia and bulimia, which is more harmful to human health, so we must not pursue rapid weight loss.
Will affect the body function.
About 70% of the human body is water. When you lose weight quickly, you will lose water first. But when the human body is short of water, it will lead to many problems, such as dizziness and slow digestion. , can cause constipation, depression, memory loss, etc. So you should also pay attention to this. Don't lose too much weight, or your body will be overwhelmed.
Cause mental harm to people.
Although losing weight quickly will make people feel very happy, if you relax a little, the weight loss effect will rebound, which will make people feel extremely depressed and depressed. It will really affect the mental health of some people, some people who are physically and mentally exhausted will give up weight control, and some people who lose weight will give up on themselves.
endocrine dyscrasia
Losing weight quickly will make people's endocrine disorders, make people's faces very haggard and prone to acne. If the situation is serious, it will also affect people's fertility. So both men and women should be careful not to lose too much weight. Through the above article, you now know what kind of harm excessive weight loss will bring to human body. If you want to lose weight, you must pay attention to moderation, and blindly pursuing rapid weight loss will be counterproductive.