Second, how much calories do people need at least every day?
Third, common sports consumption.
Fourth, the unit conversion of heat
People are consuming energy all the time, using BMR (basic
Metabolic
Rate) to calculate the calories needed when people are completely inactive (sleeping all day).
1. How much calories do people need at least every day? Formula 1:
Female:
Basal metabolic rate
=
655
+
(
9.6
x
Weight kg
)
+
(
1.8
x
Height cm
)
-
(
4.7
x
age
)
Male:
Basal metabolic rate
=
66
+
(
13.7
x
Weight kg
)
+
(
five
x
Height cm
)
-
(
6.8
x
age
)
People can't lie down all the time, so the total calories you need every day need to be further calculated.
Using Harris
Benedict
Formula, multiply your basal metabolic rate by the activity coefficient (as follows):
Almost motionless
Calorie calculation
=
Basal metabolic rate
x
1.2
A little exercise (65438+ 0-3 times a week) is always needed.
=
Basal metabolic rate
x
1.375
Moderate exercise (3-5 times a week) is always needed.
=
Basal metabolic rate
x
1.55
Active exercise (6-7 times a week) is always needed.
=
Basal metabolic rate
x
1.725
Professional exercise (twice the amount of exercise) is always needed.
=
Basal metabolic rate
x
1.9
For example, if your calculated BMR is 1745 and you don't exercise at all, then you need 1745.
x
1.2
=
2094
Calories to maintain your current weight.