1, healthy eating
1, mung bean seaweed porridge
Formula: mung bean 100g, kelp 100g and japonica rice 100g.
Function: Lose fat and lose weight. Used for obesity.
Practice: Cook mung beans until cooked, add japonica rice to cook until cooked, and then add kelp. You can take it twice, daily 1 dose.
2. Lipid-lowering drinks
Formula: Oolong tea 3g, Sophora japonica 18g, Polygonum multiflorum 30g, wax gourd 18g, hawthorn 15g.
Function: Reduce fat. Reduce fat for obesity.
Practice: First, put Sophora japonica, Polygonum Multiflori Radix, wax gourd and hawthorn into a pot for decoction, then take hot tea and soak it until it is thick, and you can drink it, daily 1 dose.
3. Green tea
Formula: green tea in moderation.
Function: eliminate fat and greasy, refresh your mind. Used for obesity.
Practice: brew with boiling water, drink it when the tea is strong, and drink it every morning. You can also drink it often during the day.
4, kelp osmanthus soup
Formula: kelp 50g, cassia seed 15g.
Function: Remove fat and lower blood pressure. It is used for obese patients with hypertension.
Practice: decoct in water, drink soup and eat kelp. Daily 1 dose, you can eat it often.
5. Hawthorn porridge
Formula: hawthorn 30g, japonica rice 60g, sugar 10g.
Function: This porridge has the effects of invigorating stomach, promoting digestion and removing blood stasis. It is suitable for food retention and internal accumulation, and can also prevent and treat hyperlipidemia, hypertension and coronary heart disease.
Practice: first stir-fry hawthorn in casserole, add japonica rice and sugar to cook porridge. Seven doses are 1, which can also be taken frequently.
6, winter melon porridge
Formula: fresh wax gourd (with) 100g, 60g of japonica rice.
Functions: diuresis, detumescence, clearing away heat and toxic materials, and relieving polydipsia. It is suitable for edema and dysuria, including obesity, acute and chronic nephritis edema, ascites due to liver cirrhosis, podiatric edema, thirst due to summer heat, cough due to lung heat, and excessive phlegm.
Practice: First cut the wax gourd into small pieces and cook porridge with japonica rice. Or 30 grams of fresh winter melon seeds are boiled in water, and porridge is cooked with rice after slag removal. There are no restrictions on regular food.
7. Red bean porridge
Formula: 50 grams of adzuki bean and 60 grams of japonica rice.
Function: benefiting water. Suitable for edema, obesity and podiatric edema.
Practice: put adzuki beans and japonica rice into a pot, add water to boil, simmer slowly, add salt and monosodium glutamate when cooking porridge, and cook slightly. Keep eating _.
8.lotus leaf porridge
Formula: fresh lotus leaf 1 weighs about 200 grams, japonica rice 100 grams, and appropriate amount of sugar.
Function: reducing fat and weight, relieving summer heat, promoting fluid production and quenching thirst.
Practice: Wash glutinous rice and add water to cook porridge; When the porridge is cooked, cover it with fresh lotus leaves, stew for about 15 minutes, remove the lotus leaves, and cook for a while. Add sugar when eating, and eat it when eating.
2. Effective ways to lose weight
1, cucumber and egg diet
Eat only cucumbers and eggs for seven days instead of three meals, but then you will miss the taste of Laoganma.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
2. Don't eat diet meals after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. If you are really hungry, you can drink more water or eat an apple.
3, bitter gourd diet
This move is absolutely unique. You can eat as much as you want, even if you have dinner. As long as you ensure that you eat at least 3 bitter melons every day, wash them and eat them raw. Although it's a bit difficult, you can only achieve your goal by suffering!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
4, banana honey diet
This is the most effective way to lose weight. Bananas are dipped in honey every morning, noon and evening, and nothing else is eaten. To lose weight, you should eat at least 15g of honey every day. But when you are hungry or tired, you can also drink honey water directly and eat bananas dipped in honey, which can immediately supplement your body with nutrition and restore your spirit.
Principle: Eat nothing but bananas dipped in honey. The calories are much lower than that of dinner, so you naturally lose weight. Because bananas are rich in dietary fiber, they can stimulate gastrointestinal peristalsis and help excretion, thus achieving a good slimming effect. But such rapid weight loss often leads to bad things, and the body has adverse reactions because it has not made proper adjustments. If you eat bananas for a long time, your body will lack protein, minerals and other nutrients, and slowly your body will issue an emergency alarm.
5. Three-day apple diet
The so-called three-day apple weight loss method refers to a weight loss method that only eats apples within three days to improve the body shape. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Principle: Apple is rich in essential nutrients, which can meet the normal needs of human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.