Looking around, all kinds of Korean female stars are in good shape. Are they all born to eat and not get fat? No! Many actresses are obsessed with losing weight, and the cruelty and strangeness of their methods are staggering. Today, I will reveal the amazing weight loss methods of Korean popular actresses. Dare you try?

Girls' Generation

Girls' Generation

Being so thin as a teenager, the most recommended way for them to stay in shape is "1200 calorie meat shovel menu" not to starve. Brown rice and chicken breast can be eaten for brunch, supplemented by lettuce salad and nuts, and sweet potato, boiled eggs and salad can be eaten for dinner, with a balanced intake of nutrients such as starch and protein. Even if you lose weight, you don't have to go hungry.

Treechada Marnyaporn; Poy

Bao Er with a waist circumference of 22 inches. Bao Er, who was still fat in the song No.1, tried to lose weight by dipping Undaria pinnatifida in Chili sauce. Compared with other methods, ballet can lose a lot of meat and develop a correct posture. Ballet is also very effective in reducing obesity of lower limbs.

Lee Ayumi Iconiq

Lee Ayumi Iconiq

Ayumi once had a famous experience of losing weight with corn in a single food diet. However, after taking a half bath to lose weight, her face became brand-new.

Lee Soo Young

People say that Li Xiuying has lost a lot of weight and become beautiful recently. Li Xiuying said that it seems that it is because of her fervent prayer that she became like that, which surprised people.

Yu Zhu Xuan

Yu Zhu Xuan

Yu, a former yoga instructor, changed her figure from 77 yards to 44 yards through yoga. I like to eat chicken breast and bean rice, and I will bring mineral water. She said, "Rinse your mouth often."

Yoon Eun Hye

Yoon Eun Hye lost 7 kilograms through special management. Eating a good breakfast and avoiding spicy and salty food is also a way to lose weight. In addition, when you are hungry, watch the cooking channel and shout "Ah, it's delicious, I'm full", and your appetite will fade.

Jian Ji

Jian Ji

Ji Jian belongs to a body type that only needs to gain a little weight, so it can only be achieved if you don't eat unconditionally. Losing weight with the spirit of hunger is her method. The effect may be true, but if it is not done well, there will be side effects and personality will become stiff.

Choi Ji-woo

Cui Zhiyou turns the hula hoop for 40 minutes every day, and is a member of low-cost weight loss. Only 2000 won is needed to achieve satisfactory results, which is the advantage of this method.

Chori Lee Hyo Ri

Chori Lee Hyo Ri

Lee Hyo Ri, a healthy beauty in music, lost weight by climbing mountains. She doesn't like artificial methods. Because she likes climbing mountains, she even has the nickname "Qingxi Mountain Flying Mouse". Lee Hyo Ri, a sexy and wild actress, also adopts the "lettuce diet". Because vegetables contain a lot of fiber, it can not only increase satiety, but also help to remove dirt from the body. She can lose 5 kilograms in a month.

Han Ye Seul

Han Ye Seul's way to lose weight is dancing. Growing up in America, she naturally came into contact with many dances. Whenever she hears singing, she can dance well.

Bom Park

Bom Park

Park Chun, a member of the popular Korean women's group 2NE 1, was teased by netizens a while ago, and even the president told her not to gain weight, so she adopted the "lettuce diet". A photo of her eating lettuce even circulated on the Internet, setting off a craze. In addition, she also advocates eating watermelon instead of rice in summer. Not long after, Park Bom's appearance became obviously thinner.

secret

Secret revealed that their main way to lose weight is a "low carbohydrate diet". In addition to the food you eat, you must also be rich in high-protein nutrition to complement each other. The most common foods of this kind are sweet potatoes, bananas and tofu. They also admit that everyone has successfully lost 2-3 kilograms!