Losing weight mainly depends on diet control. Want to eat less rice flour, high-fat and high-sugar food, eat at noon in the morning and lose weight mainly by diet, want to eat less rice flour, high-fat and high-sugar food, eat at noon in the morning and do exercise in the afternoon. You can jog or lose weight mainly by controlling your diet. If you want to eat less rice and flour, high-fat and high-sugar food, do exercise at noon in the morning, you can jog or run long distances, which is the most tiring.