1, drink enough water every day, which means drinking 6 cups of boiled water every day. Water can not only moisturize the skin, but also detoxify. Just think about it. Moist skin, like watery tomatoes in the vegetable market in the morning, won't get more and more watery.

2. Get enough sleep for eight hours every day. Aren't there many beautiful women who say that sleeping is beautiful? This is because a good sleep can make all parts of the body get a full rest and get proper nutritional supplements. When you are healthy, your skin will be full and ruddy.

Try not to stay up late and try not to surf the Internet for a long time. Because staying up late hurts the body, the body is not good, and the skin color is naturally black; On the other hand, surfing the internet will damage the skin because of radiation, make the skin lose its luster and make the skin grow spots.

Steaming your face once a week is a quick way to replenish facial moisture. And this method is very simple, you don't have to go to a beauty salon to do it. That is to prepare a pot of boiling water, and then tilt your face to the bottom of the pot, so that you can steam your face. Of course, it would be better if there was a steamer.

What can you eat to make your skin moist and tender? If you want good skin, you have to start from the "three more and two less" in your daily diet.

Plenty of zinc supplement: There are many foods containing zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver and scallops.

Multivitamins: Foods containing vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal livers and cod liver oil. Vitamins B2, B6 and C contained in green leafy vegetables and fish can effectively repair the tissues damaged by acne and can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty function of vitamin e.

Sanduo crude fiber: this kind of food includes whole wheat bread, soybeans, bamboo shoots and so on.

A little fat and sweet: such as animal oil, sesame seeds, peanuts, egg yolks and other fatty foods.

Second, less spicy smell: spicy food is easy to * * * nerve and blood vessels, which is easy to cause acne recurrence. However, the fishy smell is easy to cause allergic reactions, which makes the skin suffering from acne worse. The difference of skin color mainly depends on heredity and diet. The depth of skin color mainly depends on the ability of melanocytes to synthesize melanin. There are a certain number of melanocytes between the basal layer and the basal layer of human epidermis, which contain tyrosinase necessary for melanin synthesis and can promote melanin synthesis. The more melanin is produced, the darker the skin is, and on the contrary, the skin is fair.

Foods that blacken the skin: in daily life, if you often eat foods rich in essential substances for melanin metabolism, or constantly supplement foods that can enhance tyrosinase activity, such as animal liver and kidney; Crustaceans, such as clams, crabs, river snails and oysters; Aquatic products mullet and shrimp; Beans include soybeans, black beans, lentils, mung beans and red beans; Nut walnut, black sesame, milk, raisins, etc. , the skin color is darker.

Foods to whiten skin: If you want to whiten skin, you can eat more foods rich in vitamin C, such as tomatoes, kiwis, oranges, lemons, hawthorn, jujube and so on. Vitamin C can interrupt the process of melanin production and reduce pigmentation, black spots and freckles. Vegetables, fruits, dried fruits and skin bodybuilding: Vegetables and fruits are rich in vitamins, inorganic salts and other nutrients that can protect and beautify the skin. These nutrients have a cosmetic effect on the skin. Lack of water and dry skin are the main causes of facial wrinkles. Flavonoids can maintain skin elastin and moisture, and various skin care products contain flavonoids. Vitamin C contained in fresh vegetables and fruits is the basic substance to produce flavonoid hormones. Vegetables and fruits are rich in water, and the water content is generally above 80%, which can moisturize the skin. Vitamin C can also prevent the production of melanin and make the skin fair and tender. Dried fruits (such as sesame seeds, walnuts, peanuts, melon seeds and sunflower seeds) are rich in nucleic acids, which can reduce facial wrinkles and make rough skin smooth and delicate. Dried fruit is also rich in unsaturated fatty acids, which is an important substance to make skin elastic. In addition, subcutaneous fat loss is also one of the important reasons for skin wrinkles. Vitamin E helps to keep people's appearance and figure beautiful. Carotene can make skin soft, smooth, shiny and elastic. Vitamin B can smooth skin, smooth wrinkles, reduce fading and eliminate pigmentation.

What can I do to make my face tender? The skin condition of different age groups has its own characteristics. Maintenance according to different skin conditions will achieve more ideal results.

When you are about 20 years old, cleanliness is the best maintenance. Oily skin is prone to acne and other problems. Facial dirt and grease should be thoroughly removed to treat acne and increase confidence and charm.

When you are 20 to 30 years old, you should pay attention to the appearance of prevent wrinkles, carefully choose moisturizing skin care products suitable for your skin, and increase nutrition.

When you are 30 to 40 years old, you need to prevent your skin from becoming dull. In addition to reasonable cleaning habits and regular life, there should also be a set of systematic maintenance methods to fight aging.

When you are 40 to 50 years old, you need to strengthen the supplement of water and nutrition.

After 50 years old, skin colloid and elastin decrease, and skin cell regeneration ability decreases. Choose products that can effectively delay skin aging and enhance skin metabolism.

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20 ways to maintain skin

& gt■ 1

& gt When you want to sleep, cut the cucumber and apply it to your face. Take it off in a few minutes, and your face will be * * * in a month.

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& gt After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean!

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& gt Get up and drink 2 glasses of water every day. Adding some salt to one glass of water can clear the stomach.

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& gt■ 4

& gt Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.

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& gt■ 5

& gt Wash your face with warm water first, and then with cold water, your skin will become clean and your pores will become smaller.

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& gt■ 6

& gt Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.

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& gt■ 7

& gt After washing your face every night, pour Yakult on a cotton pad and apply it directly to your cheeks, even your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage is only about one-sixth of Yakult's.

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& gt■ 8

& gt Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.

& gt

& gt■ 9

& gt First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.

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& gt■ 10

& gt A bottle of pure water (600! ), as long as you wash your face with pure water 3 ~ 4 times a week and often apply a cotton pad with pure water, your face will naturally drift!

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& gt■ 1 1

& gt According to medical reports, in addition to UVA and UVB, there are so-called UVC. Usually, when the sun appears, UVC and UVB are easy to get sunburned, but don't think that you don't need sunscreen on cloudy days, because UVA long-wave rays will still cause harm to your skin on cloudy days, so it's best to take an umbrella to prevent premature aging of your skin!

& gt

& gt■ 12

& gt Using spaghetti and adding a spoonful of water at a ratio of 1000 as drinking water is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin.

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& gt Hot spring bathing can not only make skin smooth and delicate, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve!

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& gt■ 14

& gt Add 1 tbsp yeast powder (available in the supermarket) and 1╱2 cups of yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. It has the same effect as SK-II mask and saves money!

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& gt■ 15

& gt Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!

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& gt■ 16

& gt When you pour sour milk powder into fresh milk (it needs to be sealed), it takes a long time in winter, and then it can be used in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is very good. But put up with the sour taste of yogurt!

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& gt Mix flour, honey and milk at a ratio of 2: 1: 1, apply it to your face twice a week, each time 15 ~ 20 minutes, wash it with warm water, and pat your face with lotion. This secret recipe needs to be accompanied by a trick ~ ~ Wash your face before taking a bath every day, and then apply honey to your face so that you can take a bath.

& gt

& gt■ 18

& gt having baby-like skin is simple:

& gta. Diet: Reject any spicy and fried food. Eat more fruits and vegetables and drink more water.

& gtb. Sleep: Be sure to sleep before 1 1: 00 every day.

& gtc. Exercise for one hour every morning and evening.

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& gt■ 19

& gt As long as you feel that your pores are large, you can apply the following different masks to your face:

& gta. Newskin's glacier mud is mixed with the ointment, and it is applied to sleep all night. The effect is super shocking!

& gtb. Apply the protein directly to your face, and then rinse it when it is dry.

& gtc. Soak dry paper in milk, and apply it to your face for whitening effect.

& gtd. Mix mung bean powder with protein and apply it evenly on your face.

& gt

& gt■ 20

& gt In terms of eating, there are several choices that are delicious and not fat:

& gta. Wash Coix lachryma-jobi seeds and add water 1 ~ 2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin.

& gtb. Lycium barbarum, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant!

& gtc. Drink more sparerib soup.

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In winter, the temperature is low and the humidity is low, often accompanied by windy weather. This kind of climatic conditions can easily lead to rough skin desquamation and even chapped skin, and middle-aged and elderly people are also prone to skin itching. Therefore, how to maintain the skin in winter is also a primary school problem in daily life.

1, skin care with water. Wash your face alternately with hot and cold water, wet compress with warm water first, and then wipe your face with cold water, which will help reduce the sensitivity of facial skin to low temperature; Use less soap when washing your face and try to use facial cleanser. The bath water temperature should be controlled at about 38 degrees Celsius, which is not only beneficial to relieve skin itching, but also difficult to wash off some useful substances on the skin such as sebum. When taking a bath, you can add a small amount of vinegar to the water to reduce the harm of alkaline substances to the skin.

2. Make good use of skin care methods. After washing your face, apply some oily skin care cosmetics for a few minutes to restore the skin elasticity weakened by cold air. Making a fruit mask in winter is a good way to moisturize the skin. Choose apples, pears and bananas rich in vitamin C as mask materials, and make 1-2 times a week for about 20 minutes each time.

3, diet to maintain the skin. Drinking plenty of water is the first prerequisite to keep skin smooth and soft, and it is advisable to drink about 8 cups a day. We should eat more vegetables, fresh milk, eggs and vegetable oil. In our daily diet. These foods contain a variety of vitamins that are beneficial to skin health. In addition, some minerals, such as magnesium and potassium, must be taken. These minerals can eliminate fatigue, help digestion and promote blood circulation, which is beneficial to beauty salons.

For many women, makeup is as important as eating and sleeping. Most people spend a lot of time on makeup, but they don't want to spend time on makeup removal, so they come home after a busy day. Just a quick wash. In fact, this practice is very bad for the skin. In the environment around us, there are many factors that damage skin health, such as air pollution, ultraviolet rays, dust, dirt and so on. No matter whether you wear heavy makeup or light makeup, you should remove makeup when you go home. Removing makeup is the first step to maintain the skin. If the makeup remover is done well, beautiful maintenance has laid a good foundation.

Eye makeup remover DIY

The skin tissue of eyes is fragile, so it is not suitable to use general cleaning products. We should choose eye-specific makeup remover with the gentlest makeup remover skills to produce prevent wrinkles.

Eye makeup remover: Because eye makeup should be carefully removed every day, it is very important to use soft makeup remover cotton.

In addition, please note that if someone wears contact lenses, remember to take them out before removing makeup to avoid cosmetics staining the lenses.

1. First, pour a small amount of eye makeup remover on a cotton pad.

2. Gently wipe the eyelid with a cotton pad to make the cosmetics dissolve in cleansing oil to reduce friction, and then wipe the cosmetics.

Lip makeup remover DIY

Especially lipstick that can't be removed, be careful to remove makeup. If you don't use special makeup remover for lips, it will lead to dry lips.

1. First, pour a small amount of lip makeup remover on the cotton pad.

2. Wipe gently from the outer lip to the center with a cotton pad.

Eyelash makeup remover DIY

Eyelashes are close to the eyes. If you accidentally remove makeup, it is easy for cosmetics to fall into your eyes, causing discomfort. Be careful and gentle. Makeup remover should still be used only for eyes.

1. First, put a cotton swab dipped in makeup remover on the upper eyelash, and then take a cotton pad under your eyes. Then carefully rotate the cotton swab on the eyelashes so that the removed cosmetics fall on the cotton pad.

2. The lower eyelashes are also removed in the same way.

Face makeup remover DIY

When you come back from going out, be sure to thoroughly clean your skin with cold cream or deep cleanser and mild facial products. Make-up skin is easy to block powder and dirt, so choose cleansing products suitable for your skin to prevent skin injury.

Face makeup remover: especially remove the foundation from the forehead, nose fossa and corners of the mouth, because this is the place where grease is most likely to deposit.

1. First, prepare some cotton pads as a tool to clean your face. Pour about a teaspoon of cleanser on your palm;

2. Gently rub the cleanser on the neck, cheeks and forehead;

3. Clean the cotton pad from the neck and gradually move to the chin, cheeks, nose, under the nose, forehead and eyes. The cotton pad should be discarded immediately after use and cannot be reused.

4. Take a small piece of clean cotton pad, touch some lotion and pat it on your face. This step is very important, which can remove the residue of cleanser and maintain the acid-base balance of skin.

5. After cleansing, pat with lotion, and moisturize the skin with moisturizing cream to make the skin's moisture last longer.

All movements should be gentle, and never rub them hard, or you will hurt delicate skin tissue.

Editor's note: The key to removing makeup is not to get dirty. Please use a cotton pad. The method is as follows:

(1) Prepare three cotton pads dipped in makeup remover. The dosage is about the same as the eye width, and it goes deep into the inside.

(2) Close your eyes, apply a cotton pad to your eyelids, and rub it in the direction of eyelashes after about three seconds. Repeat this step two or three times to avoid the dirty part of the cotton pad, which can remove eye shadow and mascara. (3) Fold the same cotton pad in half and then fold it in half, and use the folding angle to remove the eyeliner at the edge of the eyes. Then change the other angle to remove the dirt from the lower eyelid.

(4) Gently wipe the eyebrows to remove the eyebrow shadow. When one side is finished, change a cotton pad and take off the other side in the same way.

(5) The remaining piece of cotton pad is used to remove lipstick. Apply it to your lips for three seconds, and then wipe it away from the corners of your mouth to the center.

(6) Make an "A" sound, open your lips left and right, and remove the dirt accumulated in the lip lines.

The way to maintain is to treat the skin.

* * * is extremely important for the skin. Moderate * * * can promote blood circulation, accelerate metabolism, and make the subcutaneous fat layer in the skin not easy to relax and age. Perseverance, often * * * will have a significant effect on beautifying the skin. * * * Select products according to the required efficacy. In principle, it is non-irritating, pure and neutral, and the products suitable for the skin of oriental women are the best. If you clean your skin at ordinary times, you can choose deep cleansing milk or cleansing gel made of high-grade pure vegetable oil to wash your face. It can directly penetrate into capillary pores and remove excess fat and dirt in pores that ordinary facial cleanser can't clean, or pigment in cosmetics. In order to make * * * more nourishing and penetrating, we can add biochemical cream to * * * face with natural extraction formula, such as moisturizing cream for dry skin and refreshing cream for middle oil skin.

However, it is not only * * * that can achieve immediate results. The most important thing is to maintain and care the skin patiently, and cooperate with * * * to achieve complementary effects. Face * * * time should be moderate, neither too long nor too long, and it must be decided according to the nature, condition and age of the skin. Dry skin * * * more, oily skin * * * less. Usually, oily skin lasts * * * 5- 10 minutes a week, neutral skin 10- 15 minutes, dry skin 15-20 minutes, and allergic skin lasts at most 5 minutes or not * * *. For the elderly, add 5 minutes each, preferably once a week.

Dry skin is not prone to acne and acne, but it is prone to small wrinkles, especially in the corners of the eyes and jaws. It is best to spend 2-3 minutes every night. When allergic or oily skin pores are blocked, it is not appropriate to * * *. Because of sebum blockage, * * * will make bacteria spread faster, leading to more serious blisters. In addition, for people under the age of 25, due to good skin elasticity and metabolism, it takes about * * * 5- 10 minutes a week, and too much * * * will easily have adverse effects. For young people who are prone to acne and blisters, first of all, we should pay attention to checking the skin, and choose a method of cleaning, maintaining and applying face suitable for the skin to prevent and improve the facial skin. The metabolism of the skin is decreased and the pores are blocked. Although it can't be absorbed by * * *, the dirt deposited in the skin must be removed first to achieve the effect of beautifying the skin.

How can drinking water often make the skin tender? Eat more fruits. Drink more milk. Apples. . .

How can you make skin tender and tender? Drink at least 8 glasses of water every day and wash your face or hands with the second rice washing water. Gently pat the skin with cucumber water at noon and afternoon in the morning. At least one bottle of Mengniu fruit milk every day, eat less dry food such as bread and eat more food with high water content.

How can you make skin tender and tender? Exercise for an hour every day, have a reasonable diet, and work and rest regularly. Eat more fruits and vegetables. I believe you can.

How can you make skin tender and tender? Just eat and drink enough, don't stay up late to eat more vegetables. You should know that I won't reinvent the wheel, but I still need some skills to be gentle. For example, use a cotton pad or the kind of mask you bought, and soak your face with toner or distilled water. You can do it every day, like other masks, it won't be bad if you do too much. There are things like cleaning before and after makeup, and then applying Shui Pi, pitaya, papaya and bananas. If you wear a mask, it's not good to do too much. Pat a bottle of toner or distilled water on your face. I make my own brand of skin care products. If you have any questions, please feel free to ask. Hmm. How interesting

How can I make my lips moist and smooth? The direct consequence of licking your lips is that your lips are getting drier and drier, even peeling ~ ~ ~ ~ ~ ~ ~ ~ ~ `.

Drying and peeling

Reason: The skin of the lips is thin and delicate, and the lips are easily burned by ultraviolet rays, resulting in peeling.

Solution: It is very necessary to carry high-quality lip balm with you, especially lip balm containing moisturizing ingredients such as vitamin E, which can moisturize lips at any time and prevent lips from drying and peeling. It is best to use moisturizing lipstick in autumn. Although moisturizing lipstick is easier to discolor than permanent lipstick, it does much less harm to lips. Paraffin and pigment in lipstick can take away moisture, and users who make up for a long time are easy to peel off, so it is best to apply lip balm for two days a week without makeup. Be careful that the autumn wind is cold and your lips are molested.

Lips are dull.

Reason: Lips exposed to the sun for a long time can easily lead to dull lips. Women who often wear makeup should pay more attention, because incomplete makeup will lead to dull and dry lips, and may even get "lipstick disease" in severe cases.

Solution: Pay attention to choosing lipstick with sunscreen function, drink plenty of water, eat more vegetables and fruits rich in vitamins, and take tablets containing vitamins A, B and C in moderation, which can improve the blackening of lips. Lip care must use high-quality lip oil and then lipstick, preferably colorless.

Chapped lips

Reason: Lack of water is the main cause of the appearance of lip lines and chapped lips.

Solution: When the lips are chapped, apply a hot towel to the lips for 3-5 minutes, then gently brush off the dead skin on the lips with a soft brush, and then apply lip balm. Be careful not to apply lipstick immediately, it will hurt the soft skin of lips. Maintain your skin and spend the autumn smoothly.

If the skin of the lips is severely chapped, special care should be given to the lips. Usually you can choose to apply lip balm containing calendula and chamomile essence to your lips before going to bed, which can relieve chapped lips.

Me: While solving the problem, we should pay more attention to the causes of lip distress. Only by changing these bad habits of lip health and treating both the symptoms and the root causes can we bring ourselves perfect lips.

Lick your lips

Because licking your lips will not only wet your lips, but will accelerate the evaporation of water from your lips and make your lips drier. Licking your lips is harmful to your skin.

Tear the dead skin off your lips with your hands.

This is a dangerous habit. Tearing by hand can easily lead to lip bleeding, and even bacterial invasion can lead to inflammation. If this happens, remember to apply deep moisturizing lip protection products. If the situation is serious, you need to see a doctor.

Apply lipstick every day

Wearing lipstick for a long time will dry the skin of the lips. It is best to rest your lips and skin without makeup for two days a week, but you should still wear colorless lip balm.

Use inferior lipstick

Some women are greedy and cheap, and they like to buy irregular lipstick, which is definitely not desirable. Experts remind that the use of unqualified lipstick will produce a "phototoxic" reaction under visible light. That is to say, after the lips come into contact with the components of lipstick that can absorb some photosensitive substances, after a certain period of sun exposure, the intracellular deoxyribonucleic acid covered by lipstick will be destroyed, which will lead to the occurrence of lip cancer in severe cases.

How to make the skin tender and tender? 1, drink more water, it is very important to drink more water.

2, the bath water temperature should not be too high, apply body lotion after bathing.

3. Don't stay up late. Adequate sleep is very important.

4. Eat more foods containing collagen such as pigskin.

5. Exfoliate your body once a week and scrub the milk with your body.

What mask can make the skin tender and tender? If you have dry skin, you can try la roche-posay's hydrating mask. I used it. It's really good.