Hey, hey, I'll teach you a good way. Eat 3-4 raw bitter melons every day, especially when you are hungry. I don't want to eat anything after eating bitter gourd. Of course, you can eat whatever you want. It doesn't matter. I felt a little nauseous at first, but just stick to it. I got used to it after eating for three days. I lost four pounds in a week. You can try. Very effective.

Of course, if you eat bitter gourd, you have to dig out the bag. I sliced bitter gourd and ate it. I eat while surfing the internet ... if I can't eat, I can wash it with hot water. There is no oil or salt. You should also be able to make juice. You can eat three meals a day as usual.

A bitter gourd contains 0.4% of high-energy fat serum, a special ingredient for weight loss, which is known as "fat killer" and can reduce the intake of fat and polysaccharide by about 40%-60%. Experiments show that taking one milligram of this ingredient every day can prevent about100g of fat absorption and make the waist circumference as thin as 2mm ... Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on the small intestine, an important part of human body to absorb fat. By changing the mesh of intestinal cells, the absorption of high-calorie macromolecules such as fat and polysaccharide can be prevented, thus accelerating the absorption of small-molecule nutrients that do not participate in human metabolism in the body.

Another way is to eat apples for three days. You can't eat anything else. I can't stand this. You can try it if you want. Hmm. How interesting