1, Tracy silver needle
Raw materials: mung bean sprouts150g, celery 50g, vegetable oil 20g, salt1.5g, monosodium glutamate 0.5g.
Practice: Wash celery and shred mung bean sprouts, stir-fry in wok with high fire and oil, stir-fry raw materials quickly in hot oil until bean sprouts are jade-colored, add salt and monosodium glutamate and stir well.
Efficacy: The moisture content of mung bean sprouts is 94.6%, and the calorie is only 18 kcal. Large volume, low calorie, and has the effect of clearing away heat and benefiting water. Celery is rich in vitamin P, dietary fiber, calcium, iron and other nutrients, which can clear away heat and reduce blood pressure and prevent arteriosclerosis. Both of these raw materials are beneficial to lose weight.
2. Pipa tofu
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Practice: blanch tofu in boiling water, mash it, and then mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until it thickens. Add onion, ginger and water and mix well, then add a little sesame oil and mix well;
Use 10 spoon, put a little oil in each spoon, put tofu paste, put shredded ham and shredded mushrooms on it, and steam thoroughly in the pot;
After taking it out, take out the spoon and put the prepared tofu balls on the plate. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
Efficacy: Tofu is rich in protein, which has an unexpected effect on losing weight.
3. Steamed brown rice with black sesame seeds
Ingredients: brown rice 1 cup, 2 tbsp black sesame seeds, 0/4 cup water/kloc-0, and appropriate amount of sugar.
Practice: Wash and drain brown rice;
Add 14 cup of water to the pot and bring to a boil. Add brown rice and stir. After boiling, turn to low heat and cook for 45 minutes.
Add black sesame seeds and cook for 5 minutes. Add sugar and cook until dissolved.
Efficacy: Brown rice helps to eliminate stool and is light and nutritious.
4, sweet bean fungus fried yam
Ingredients: Auricularia auricula, sweet beans, yam, chopped green onion, pepper, chicken essence and salt.
Practice: Auricularia auricula is soaked in cold water in advance, washed clean, and sweet beans are washed clean with old tendons.
Wear rubber gloves to peel the yam, wash the mucus off it under running water, slice it carefully and soak it in cold water or light salt water quickly to prevent oxidation;
Blanch sweet beans and yam in boiling water for about one minute, then soak them in cold water to keep the sweet beans green;
Pour olive oil or salad oil into a wok. When heated to 5-6 minutes, add chopped green onion and pepper and stir-fry until fragrant. Add the freshly baked yam and sweet beans and stir-fry for about 2 minutes. Add the fungus and continue to stir fry. Add chicken essence and salt at this time. Stir well and take out the wok.
Efficacy: Chinese yam is a good diet food, but it needs to be soaked in salt water immediately after slicing to prevent oxidation and blackening; Fresh yam will have mucus when it is cut, which is very easy to hurt your hands. You can wash it with water and a little vinegar first, which can reduce mucus.
5, beauty care yam green coconut pot
Ingredients: half a yam (about 800 calories), cut into pieces, broccoli (1/3, about 80 calories), sliced for later use, Lycium barbarum 1 spoon, salt 1 spoon, 500cc of water, salad oil 1 spoon (about 50 calories)
Practice: wash the pot, put salad oil after the pot is hot, and put medlar directly into the taste without waiting for the oil to be hot;
Put the cut yam into the pot, pay attention to add some water about 100CC to avoid touching the pot, stir it a little, add salt and a big bowl of water and stew for 8- 10 minutes. Add broccoli and stew for about 5 minutes. Serve.
Efficacy: Eating cabbage, that is, broccoli, often has a certain effect on skin beauty. It can prevent skin pigmentation and reduce freckles of young people. Eating with yam can be described as slimming and beautifying.
6, fungus tofu soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Practice: first wash the black fungus and then cut the tofu into pieces;
Add chicken soup and salt to tofu and auricularia auricula, stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
7. Mushroom tofu
Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.
Practice: cut tofu into small square pieces and hollow out the center;
Chopping washed and soaked Lentinus edodes, chopping pickled mustard tuber, adding seasoning and starch, and stirring evenly to obtain stuffing;
Brew the stuffing into the center of the tofu, steam it on a plate, and pour in sesame oil and soy sauce.
Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.
8. Braised crucian carp with Lycium barbarum
Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate.
Practice: Viscerate and scale crucian carp, wash it, shred onion and mince ginger;
Heat the oil pan, fry the crucian carp until slightly burnt, add onion, ginger, salt, pepper noodles and water, and simmer for a while;
Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve.
Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.