1 Detoxification and constipation-relieving oatmeal has high cellulose content, which can promote gastrointestinal peristalsis, accelerate defecation and prevent constipation. Yogurt contains probiotics, which can regulate the environment of gastrointestinal tract and produce digestive enzymes in gastrointestinal tract. These enzymes can help the human body to better digest food and absorb nutrients in food, and at the same time promote gastrointestinal peristalsis, help digestion and defecation, and discharge toxic substances from the body. So eating yogurt and cereal often can detoxify and relax the bowels.

2. Lipid-reducing and weight-reducing yogurt retains protein and calcium in milk, and adds lactic acid bacteria which are very beneficial to human body. Lactic acid bacteria can inhibit the production of cholesterol in the body, reduce cholesterol level and reduce blood fat. Calcium lactate in yogurt can also reduce serum cholesterol level. After adding oatmeal and fruit granules, people feel fuller, which can reduce the calorie intake of other foods and help to lose weight.

3. The energy-providing yogurt cereal can provide 462 calories, 65 grams of carbohydrates, 65,438+07 grams of fat and 65,438+00 grams of protein per100g. It tastes sweet and sour, crisp and full. It can meet the heat demand in the morning when eaten as breakfast, provide energy and spirit for study and work in the morning, and improve work efficiency.

4 Enhanced resistance Yogurt is rich in protein, and protein is the material basis of human life, providing energy for human body and playing a certain immune role. If the content of protein in human body is low, it will easily lead to fatigue, edema, growth retardation, malnutrition, low immunity and easy infection, so eating more foods rich in protein can improve human immunity and reduce the occurrence of many diseases.