You can drink two kinds of scented tea a day, usually in the morning and at noon. You can drink jasmine tea or chrysanthemum tea for acne, and generally avoid spicy, irritating and greasy food. You can treat acne with vitamin B complex.
People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea.
Pu 'er is divided into cooked tea and raw tea. Cooked tea is warm, but raw tea is cold. Tieguanyin is a semi-fermented tea with mild nature, while green tea is unfermented and cold.
The time interval for drinking tea should not be too short.
Morning: Because after a day and a night of metabolism, the human body consumes a lot of water and the blood concentration is high. Drinking a cup of light tea immediately after getting up early is good for health. Drinking light tea is to prevent gastric mucosal damage.
Suitable for drinking black tea in the morning: after a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.
Afternoon: Drinking tea around 3 pm can play a role in conditioning the human body, enhancing the body's resistance, nourishing and preventing colds. At this time, drinking tea is the most important thing in a day.
It is more appropriate to drink oolong tea or green tea in the afternoon: under normal circumstances, people will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.
Evening: Have tea around 8: 30 in the evening. At this time, the human immune system is the most active. For some people with neurasthenia, you can choose to drink semi-fermented warm Tieguanyin. Never drink green tea, because green tea is not fermented and has certain stimulation to human body.
Suitable for drinking black tea at night: After eating three meals, the digestive system will accumulate some fatty things. If you can drink a cup of black tea after a meal, it will help to decompose accumulated fat, warm your stomach and help digestion.
Other suitable time for tea.
After sweating, drinking tea at this time can quickly replenish the water needed by the human body, reduce the blood concentration, accelerate the excretion of waste in the body, reduce muscle soreness and gradually eliminate fatigue.
After eating salty food, drinking high-grade green tea with high catechin content can inhibit the formation of carcinogens and enhance immune function.
After eating greasy food, it is beneficial to accelerate the discharge into the intestine and make the stomach comfortable. In order to "reduce fat" when drinking tea, the tea can be properly soaked a little thicker, but the amount of hot tea should not be too much, otherwise it will dilute the gastric juice and affect digestion.