[guye 558]
Reducing calorie intake combined with walking
Replacing Coca-Cola with soda water can save 150 kilocalories per day.
If you add five 45-minute 5-kilometer walks a week, you can walk for three months.
Weight loss 10 lb. If you reduce more calories, you will still walk as mentioned above.
You can lose weight 10 kg in 7 weeks.
Gu Yue's method is better! Gu yue above [V]
Only when I hear the news will I be jealous, because I am in a hurry to win the prize of refined shirts and dresses.