2 1 day * * * is divided into three stages: fasting for the first three days, fruit and vegetable meals for the middle eight days, and 60% satiety for the last1day. In addition, exercise has a good weight loss effect. However, this 2 1 day weight loss method will have side effects and affect health to some extent, so it should be used with caution.

First stage

The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after menstruation. After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.

Need to remind everyone: once you are on an empty stomach, don't eat anything, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.

stage Ⅱ

Day 8: Vegetables and fruits should not be eaten excessively (note: no staple food, fat and sweets, fat reduction stage). This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.

The third stage

10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life, and it will naturally "serve" you.

8-day fruit recipe

As the simplest and healthiest way to lose weight in diet, fruit is increasingly loved by dieters. Fruit is an indispensable food in daily life. In addition to vitamins and sugars, fruits are also rich in dietary fiber, which can play a role in losing weight through reasonable consumption.

Dietary fiber in fruit absorbs water in the large intestine after chewing, forming a gelatinous substance, similar to a sponge. It can wrap cholesterol and cholesterol-like substances and excrete them from feces. Bile is synthesized in the liver and its raw material comes from cholesterol. When cholesterol is continuously lost from feces, the liver will inevitably extract cholesterol from blood as a raw material to synthesize new bile for digestive function. This is used and excreted, thus lowering the blood cholesterol level. So sometimes using the gelatinous substance in fruit to lose weight will have unexpected weight loss effect.

First, choose fruits with less sugar. According to research, pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid eating too much of these fruits. However, apples, peaches, lemons, plums, cherries and oranges have low glycemic index, which is a good choice for dieters to match fruit meals. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.

But many fruits, such as persimmons, hawthorn, almonds and pineapples, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. Don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.

10 days later, refer to the recipe editor.

Losing weight doesn't mean sticking your chest out and sticking your back. A reasonable diet can not only keep healthy and ensure abundant vitality, but also reduce psychological dissatisfaction and prevent overeating and psychological collapse. If you arrange your diet according to this for a long time, you can also develop good eating habits and maintain your ideal weight for a long time.

Recommended recipes 1

A bowl of soybean milk, two pieces of whole wheat bread, an egg and foam for breakfast.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Recommended recipe 2

For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.

For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.

Recommended recipe three

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Chinese food is cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

Recommended recipe four

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.

Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.

Recommended recipe five

One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.

Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Note: the food here is a five-inch plate, not greasy. If sisters want to use it, they can choose the food of a certain meal and mix it freely.

Matters needing attention

1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast not only helps to eliminate excessive fat intake and reduce fat, but also does not hinder nutrition and healthy intake. It is also a natural waist-slimming food, which can slim down in a short time. As for meat and seafood, it's left to Chinese food. Dinner can be light and vegetables should be the majority. Never lose control of your appetite because you can't stand the temptation of delicious food.

2) Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.

3) Fasting for 4 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

4) Go to bed early and get up early, and don't stay up too late, because there are relatively few things to eat at dinner and a long time at night. Sleeping late will make you hungry, so you will not lose weight, but will gain weight, so you must go to bed early and get up early to avoid hunger at night. In order to avoid rebound, it can be drunk for a long time after 2 1 day. 2 1 day diet is prone to syncope, vomiting, hypotension, hypoglycemia and other diseases at the beginning of fasting. I would like to remind you not to try this therapy easily.

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