What yoga moves are suitable for spring?

What yoga moves are suitable for spring? Practicing yoga in warm spring can not only relax the body and mind, but also strengthen the body. So what yoga moves are suitable for practicing in spring? Next, let's spend some time together to see what yoga moves are suitable for spring.

What yoga moves are suitable for spring? 1 Bridge Yoga

Helps stimulate gastrointestinal movement to relieve constipation, but also stimulates the kidneys, eliminates excess water and salt, and relieves edema.

Action:

1. Lie on your back, with your feet shoulder-width apart and your hands attached to your sides.

2. Bend your legs, keep your heels as close to your hips as possible, and try to touch your heels with your hands.

3. Inhale, slowly lift your hips, tighten the root locks (umbilicus and perineum), experience cross-root stretching, and take a few deep breaths.

4. Put your hands on your back and stay for a few seconds.

5, exhale, continue to lift the heel off the ground, toe pointing to the ground, stay for a few seconds. Slowly put your hips back on the ground and relax your breathing.

Fish yoga

Relieve neck fatigue, promote blood circulation in the head, and fully stretch the chest, which helps to take a deep breath and strengthen the lungs. Beautify neck and chin lines, eliminate squat, upper body obesity, tighten neck, prevent double chin, maintain thyroid gland, prevent shoulder pain and back stiffness.

Action:

1, lie on your back, put your arms on your sides, and adjust your breath.

2. Put your legs together and put your hands under your hips.

3. Inhale, elbow assist, raise your head and arch your back, and keep your hips close to the ground.

Put your hands together on your chest and stretch your head back for a few seconds. Relax and adjust your breathing.

Farewell yoga

It can promote blood circulation in the head, deliver more oxygen to the brain and improve headache symptoms. At the same time, by saying goodbye to yoga practice, brain cells can be stimulated, amnesia can be effectively suppressed, and facial sagging and facial tension can be alleviated.

Action:

1, open your legs to the sides as far as possible, tiptoe forward and inhale.

2. Exhale, lean forward, hold your hands on the ground, hold your head on the ground, keep your head still, grab your ankles with both hands and breathe for 5 times.

3. After lying flat for 2-3 breaths, slowly raise your head.

Crocodile yoga

You can adjust its position by massaging the joints in the pelvis to correct the curvature of the pelvis and spine, thus relieving back pain and strengthening the muscles of the abdomen and back.

Action:

1, lie on your back, legs straight, arms straight at shoulder height, palms down, and touch the ground.

2. Inhale and lift your legs so that they are parallel to the ground.

3. Exhale, turn the ankle so that the right foot is at a right angle of 90 degrees with the right leg. At the same time, the right leg is put down on the ground, and the tip of the right foot reaches the fingertip of the left hand as far as possible, facing right, and breathing for 5 times. When putting down your right leg, be careful not to lift your right shoulder, keep it firmly on the ground, and practice alternately with your left and right legs.

What yoga moves are suitable for spring 2 baddha konasana Yoga

The soles of your feet are opposite and calm below your knees.

You can stretch your hands forward and find your toes in your chest.

Keep your chin on the ground for 3-5 minutes.

Sitting yoga

Spread your legs to the maximum angle and stretch your hands forward.

Find the ground on your chest and keep your feet hooked.

Hold for 3-5 minutes.

Xiaoqiaoshi yoga

Lie on your back with your feet width apart from your hips and your toes pointing straight ahead.

Bend your knees, heel against your hips, and your calves are perpendicular to the ground.

Lift your hips and put your fingers under your body.