Nutritional components of fresh shrimp: Fresh shrimp can protect cardiovascular system software well, it can reduce the content of cholesterol in plasma, prevent arteriosclerosis, and dilate coronary artery at the same time, which is helpful to prevent hypertension and myocardial infarction. Shrimp contains 20% protein, which is one of the foods with very high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not very high, but it is a nutritional source in protein. The process is as follows: the common practice is to stir-fry spinach and shrimp.
The first step is to prepare food in advance: a proper amount of dried shrimps, a handful of water spinach, two halves of garlic, and two dried peppers. A small amount of dried shrimps are soaked in water and washed for use. Water spinach is washed to remove old leaves, garlic is chopped, and dried peppers are cut into sections for use.
Step 2: Add oil to the pan and fry the shrimps until the color becomes pale. Stir-fry two dried peppers with garlic paste and water, soak a small amount of dried shrimps in clear water and clear water for cleaning, wash Ipomoea aquatica to remove old leaves, chop garlic, cut the dried peppers into pieces and put them on a plate for later use, then pour Ipomoea aquatica and stir-fry until the seasoning is cut off: 1 teaspoon of salt, 1 teaspoon of monosodium glutamate and 1 teaspoon of soy sauce.
This delicious and crispy fried spinach and shrimp is ready. The method is simple, delicious and nutritious, and the dishes are served. Good friends, come and have a look.