The results show that it is not feasible to lose weight only by reducing calorie intake. Because the human body has a compensation mechanism: if the calorie intake is reduced, the metabolic rate of the body will also decrease. Only a reasonable diet and proper exercise can you lose weight successfully. The correct way to lose weight is to consume less energy and get more energy from food. Immunity is the body's own defense mechanism. Good immunity can not only ensure the normal work and operation of various organs of the body, but also absorb beneficial nutrients, maintain the normal metabolic function of the body and help to lose weight.
Developing the good habit of eating slowly can increase saliva secretion and help digest and absorb food. After eating, our metabolic rate will rise, leading to the thermal effect of eating, the digestion and absorption of food, and the peristalsis of the stomach. These all need to consume the energy of the body. But in fact, the thermal effect consumes very little energy, accounting for only about 10% of our intake. In addition, the whole set of work also includes chewing food, letting food pass through the digestive system smoothly, absorbing nutrients in food, storing excess energy and so on.
In fact, eliminating the aura of negative calorie foods is still valuable for those who want to lose weight because they are naturally low in calories. What we have to do is not to eat it and get thinner, but to replace some foods in our diet with it. For example, replacing a portion of French fries with cucumber can greatly reduce our calorie intake. In addition, they not only have no burden, but also bring us vitamins, minerals, plant fibers and other nutrients, which are also very beneficial to our health.