What should I do if I gain 40 pounds after delivery?
Postpartum weight gain 40 kg to lose weight, slimming coup: pranayama exercise: lie on your back, put your arms behind your head, take a deep breath, sink your abdominal wall, and then exhale. Anal contraction exercise: lie on your back, separate your knees, then forcibly close them, and at the same time forcibly contract and relax the anus, exercise the pelvic floor muscles to prevent muscle relaxation. Diet: low-fat, high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk, etc. You can also supplement abalone and sea cucumber for qualified new mothers to ensure the nutritional intake of babies and new mothers. Lose weight immediately after delivery. For new mothers who give birth naturally and breastfeed, it is recommended to start a slimming plan one and a half months after the baby is born to ensure the normal supply of postpartum milk; For new mothers who don't breastfeed, it is recommended to lose weight one month after delivery; For the mother of caesarean section: it is recommended to wait until the incision is restored.
Insist on breastfeeding. Insisting on breastfeeding can not only give your baby the best nutrition, but also consume about 500 calories a day.
Ensure a diversified diet. Eat more healthy foods such as vegetables, fruits, fish, beef and low-fat milk after delivery, and ensure a diversified diet. Dieting is not recommended. Insist on proper exercise. There are many postpartum exercises, and mothers can choose according to their own situation. For example, jogging, brisk walking or swimming for 30 to 40 minutes three times a week can effectively consume fat. If you recover well, you can practice abdominal breathing within 6 weeks after delivery and 8 weeks after caesarean section.
How many kilograms is it normal to lose weight in a month?
After giving birth to the baby, because of the weight taken away by the baby, plus the weight taken away by amniotic fluid and placenta, the weight of the treasure mothers will be about 10kg immediately. During pregnancy, in order to maintain the baby's adequate nutrition, pregnant women's cells will store a lot of water. After giving birth, the water will gradually be excreted, so the maternal weight will gradually lose about 3-4 kg! After giving birth to the baby, some organs in Ma Bao's body gradually returned to normal, so some functions of Ma Bao gradually returned to normal. If Ma Bao is well controlled during confinement, it is normal to lose 5-15kg!
How to prevent obesity after confinement and proper postpartum exercise are important measures for postpartum health care and prevention of postpartum obesity. Postpartum exercise can be divided into fitness exercise and physical activity. Fitness exercise should be carried out in the early postpartum period. Proper postpartum exercise can not only promote blood circulation and uterine contraction, but also strengthen the strength of pelvic ligament.