1, slimming skills
1, foot bath
Don't take foot bath as a routine foot washing. The correct foot bath method can make the weight loss process get twice the result with half the effort. There are various important acupoints on the soles of people's feet. Soaking feet with hot water before going to bed every day can not only stimulate these acupoints, help eliminate fatigue, accelerate metabolism, promote peripheral circulation, but also accelerate detoxification. All kinds of metabolic wastes that affect the body can be quickly excreted with systemic circulation and body fluids, thus removing obstacles for slimming.
2. Have a cup of coffee
Coffee without sugar is very useful for losing weight. This coffee can promote the dissolution of fat in the blood, so that the body can use fat as the main energy source when the limited carbohydrate reserves are converted into fat. So I suggest that you drink a cup of coffee without sugar every night, which will consume excess fat on your body well.
Read more books and watch less TV.
According to the research of a famous foreign university, reading books consumes much more calories than watching TV. I suggest you read more books and watch less TV. When reading, mental exercise is strengthened, and the brain needs more energy, which in turn accelerates blood circulation and consumes calories. Fat also releases heat for the brain to use. Reading can also increase your knowledge and make yourself meaningful. In this way, you are not only a skinny beauty, but also an intellectual beauty.
4. Listen to more music and keep a good mood.
When you are in a bad mood, serotonin in your brain will increase. If you are in a good mood, the serotonin in your brain will be consumed, which will suppress your appetite and effectively avoid eating too much calories at night.
5. Massage before bed
Massage is a good and simple way to lose weight. You don't have to exercise or starve. Just like abdominal massage, it is very effective for stubborn abdominal fat. Massage can effectively stimulate abdominal meridians, help improve the speed of fat metabolism, and make you lose weight easily.
2, how to thin the abdomen
1, tuck in when inhaling deeply.
When exhaling, press the abdominal muscles with your hands and do 10- 15 times continuously.
2. Insist on abdominal massage every day.
Take a standing position or a lying position, with the palms close to the abdomen, and massage clockwise 15 minutes, once a day 1 time. You must stick to it.
3, thinking about the habit of abdomen at any time during the day.
Keep your back straight when sitting, so that your abdominal muscles can play a better role. Pay attention to your sitting posture, standing posture, walking posture, chest out and abdomen in. Never relax your abdominal muscles. You may not be used to it at first, but after 1 week, you will see the effect.
4, the heel is slippery, easy to abdomen.
Lie on your back, with your feet slightly apart from your knees, put your hands on your abdomen, put the roots of your palms on the upper edge of your pelvis, tighten your abdomen, feel the tension of your abdominal muscles with your fingers, and then straighten your legs in turn until they bend less than 90 degrees. Pay attention to keep the heel always sliding against the bed surface during the action. Once you feel the pelvis shaking, return your legs to a straight state. After fully mastering the movements, you can put your arms on your sides to do the movements.
This action can effectively exercise the deep muscles of the lower abdomen and play a good role in abdomen. Generally, take a rest every 20-30 times 1 minute and practice 3-4 groups repeatedly. If you think this action is very simple, you can lift your heel off the ground and do supine leg lifting exercises.
5. Yoga stretching
Sit your legs apart as far as possible, stretch your thigh tendons, put your hands on the root of your thigh, and inhale and abdomen. Raise one arm above your head. The upper body is inclined to the opposite side of the arm to 90 degrees, and the other arm can be placed behind the thigh and stretched on both sides in turn.
6. Abdominal muscle exercise
Exhale when lifting the shoulder can reduce the air pressure in the body and let the abdominal muscles fully participate in the exercise-the abdominal muscles are responsible for the abdominal movement; To maintain the best posture, listless leaning forward will make your abdomen more prominent, and good manners are a panacea for flattening your abdomen.
7. Standing for a long time
(For example, when taking a bus) Consciously suck abdominal muscles to exercise abdominal fat, and if you persist for a long time, your abdomen will flatten.
Losing weight is a woman's lifelong career. I think many people have heard this sentence more than once or twice. Indeed, people want to have a slim figure at any age. No one likes to have fat, so losing weight is an eternal craze.
8, thin waist exercise before going to bed
Hold your hands on the ground and climb to the ground with your body straight and flat; Support your body with your arms to keep your upper body at 50 degrees from the ground; Keep your head back as far as possible and keep this action 10 second.
9, reasonable arrangement of diet
Eat enough for breakfast and lunch, try not to eat too much for dinner, prevent excess calories from turning into fat, and try to eat less salty food.