Are you surprised to see my topic? You can extend your fist, yes. I'm telling you, it's really possible Let me tell you what to do.
stretch oneself
Exercise:
Stand, relax, and stretch your arms slightly back.
Efficacy:
After maintaining a fixed posture for a long time, the muscles are usually stiff and the lower limbs are swollen. Usually you can do this action to actively stretch and avoid fat accumulation. There is no specific angle or posture for stretching, but excessive bending should be avoided to avoid sprain.
Chest contracted and back arched.
Step 1
Sit up straight, don't hunch over, look straight ahead, keep your hands shoulder-width, relax your hands and lift them horizontally forward.
Second step
Third step
Exhale and push your palms outward to straighten your arms, open your five fingers forcibly, and arch your back backwards while moving.
Efficacy:
It also helps to improve hunchback, relieve tense shoulder and back muscles after sedentary, and shape a good chest shape.
Palm outward, inhale deeply, slowly withdraw your hand, bend your elbow backwards, and push your chest forward at the same time.
Iron leg sweep
Exercise:
Step 1
Sit on the mat, knees bent, body naturally leaned back, hands on the ground, fingertips outward.
Second step
Lift the waist, abdomen and buttocks parallel to the body, with the knees at 90 degrees, and support for 3~5 seconds. Pay attention to stand firm in the process.
Third step
After supporting for 3~5 seconds, the left foot is stretched in four directions, upward, downward, left and right respectively, and so is the right foot 1 time.
Efficacy: This action can not only stretch backwards, but also stretch shoulders, thighs and hip joints, strengthen the muscle strength of waist and abdomen, help to correct pelvis and shape a good hip shape.
Punch left and right
Step 1
Look straight ahead and stand with your feet shoulder-width apart.
Second step
Jump your feet slightly, straighten your right hand and punch left. At the same time, the action will drive your body to twist slightly to the left, and then change your left hand to repeat the action.
Efficacy: This action is similar to boxing, which can exercise the muscle strength of the whole body, boost the spirit, and relieve the stiffness of the shoulder and back after sitting for a long time.
The above four movements are simple and interesting. Everyone is doing fun things every day, not only to lose weight, but also to lose weight. Do you think you should learn to lose weight? Come and study if you are interested.