First, the training method
1, routine jump, that is, 1 minute jump, during which you must persist in training, practice makes perfect.
2. Count jump. There is no time limit, but you must jump to the specified value. The purpose is to train the endurance and coordination ability of lower limbs.
3. Jump patterns. Crossing again, jumping around flowers, running, jumping on one foot, jumping on both feet and so on. The purpose is to train the stability of skipping rope and the comprehensive jumping ability of lower limbs.
4, the action should be frequent: pairing ropes, using two handles with both hands, the pen heart inward, one or two pairs of fake pro-central, two clear physical viewpoints, husband and wife getting together in two teams to see the doctor's scene, small camp department, using small feelings and hand navigation ability, that is, not limbs and feet.
5. In each case, the body is 1 cycle and the ball is 1 cycle. During the whole process, the center of gravity of the body remains unchanged, and the upper body stands upright or leans forward slightly. It is forbidden to lean back.
Second, skipping skills
1, rope grasping skill: hold it at the middle and rear end of the rope handle. In addition, the palm of your hand should not face up, but face down as much as possible or the other way around. The palm down is more powerful.
2, hand skills: hands and upper arms close to the body, wrist force. Reduce the running circumference of the rope.
3, leg skills: tiptoe and forefoot take off and land, the take-off height should not be too high, it is best to just cross the rope, and the knees are slightly flexed when landing.
Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called head rope in Tang Dynasty, skipping rope in Song Dynasty, jumping hundred ropes, jumping white ropes and jumping horse ropes in Ming Dynasty, and rope flying in Qing Dynasty. It was called skipping rope after the late Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.