After reading your description of your body, I have a general understanding of your situation. If you want to lose weight, you must first adjust your stomach. Generally, you can choose hawthorn to appetize first, and then cooperate with slimming fruit. Soak it three times a day for a month, and you should see the effect. By the way, do you have the habit of drinking, because you say that the liver and spleen are not very good. If you have the habit of drinking, I suggest adding pueraria lobata to protect your liver.

Efficacy analysis;

Hawthorn:

1, evenly dried, with clear color and attractive fragrance.

2, pure natural, green food, without adding any pigments and flavors.

3, spleen and appetite, digestion and stagnation, blood circulation and phlegm, blood lipid regulation, blood pressure reduction, and effective radiation resistance.

Weight loss fruit:

As the name implies, his weight loss effect is very good, in addition, he can relieve summer heat, quench thirst, clear liver and improve eyesight, remove human fat for a long time, lower cholesterol, reduce blood viscosity, hypertension and arteriosclerosis.

Pueraria lobata:

1, sober up and strengthen the spleen, protect the liver and stomach, and improve the metabolic abnormality caused by alcohol.

2. It has a good therapeutic effect on dizziness, aversion to cold, strong fever, dysentery, anorexia, fullness of chest and diaphragm, vomiting and acid phlegm, stomach injury caused by alcoholism, vomiting blood, hematemesis, clearing away heat and hangover, bleeding under intestinal wind, clearing lung heat and other symptoms.

If you don't drink, then each bubble is: 2 slimming fruits +7-8 hawthorn, three times a day, ok.