Raw materials: 300g of bamboo shoots, 20g of tremella, proper amount of eggs, proper amount of refined salt, and water 1000ml.

Practice: first wash the bamboo shoots, remove the tremella pedicle with blisters, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt.

Efficacy: Drink soup before lunch and dinner, or eat it as a slimming snack. Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.

2, kelp radish soup

Ingredients: hawthorn 10g, kelp 10g, osmanthus fragrans 10g, 5 slices of ginger and 300g of radish.

Practice: Peel the radish and cut it into small pieces, and boil it with 1500 ml water. First, add the radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are cooked. Finally, add other medicinal materials wrapped in gauze and cook for 15 minutes.

Efficacy: Drink soup before lunch and dinner, or eat it as a slimming snack. Anyone who eats too much meat, noodles and cakes without digesting can eat radish to eliminate stagnation and clean up the stomach. Kelp is salty and cold, which can make people thin and remove excess blood lipids from blood vessels.

Beauty Nourishing Decoction Monopterus albus Qizao Decoction

Monopterus albus contains many minerals, vitamins A and B, etc. Has the advantages of promoting blood circulation, beauty beauty, tonifying deficiency and enhancing motivation. In addition, people who want to stay beautiful can eat more.

Medicinal materials: Radix Astragali 15g, 6-7 red dates, Pericarpium Citri Tangerinae 1.5g, Radix Codonopsis 15g.

Materials: Monopterus albus 300g, lean meat 150g, ginger 1.

Exercise:

1, slaughter Monopterus albus, wash it, cut it into small pieces, blanch it with boiling water together with lean meat, and punch it out.

2. Pour a proper amount of water into the pot, boil it with all the ingredients, and then simmer for about 2 hours.

3. Sprinkle some salt to taste and serve.

Soybean sparerib soup

Soybean is rich in protein, fat, lecithin, choline and vitamins. It has the functions of benefiting qi, moistening dryness and reducing swelling. This soup has the effects of nourishing the body and moistening the skin, and is suitable for all ages.

Medicinal materials: dried tangerine peel1.5g.

Ingredients: sparerib 300g, soybean 150g, ginger 1 piece.

Exercise:

1, chop the ribs into small pieces, blanch them with boiling water and take them out.

2. Inject a proper amount of water into the pot, add all the ingredients to boil, and then cook with low fire for about 2 hours.

3. Add the right amount of salt and other seasonings.

Goose soup mainly nourishes the body ~ ~ ~

Ingredients: 750g goose, 30g astragalus, 30g codonopsis pilosula, 30g yam and 30g jujube.

Wash the goose and cut it into pieces. First, put goose, astragalus root and codonopsis pilosula into a pot and inject appropriate amount of water.

Bring the fire to a boil, then add yam and red dates to low heat for 3 hours, adjust your mouth and feed, and you can eat ~ ~ ~

Turtle pigeon soup ~ ~

This soup is suitable for postoperative patients, and ordinary people can drink it ~ ~ ~

1 pigeon eviscerated and washed, turtle 30g washed ~ ~

Break the washed soft-shelled turtle and put it into pigeon's belly, add appropriate amount of water, stew for about 2 hours on low fire, and season it properly, and you can eat it ~ ~ ~

You don't need medicinal materials, you'd better boil them in water ~ ~ ~

Pigeon soup

Ingredients: a bag of Qingbuliang soup, two young pigeons, half a catty of lean meat and proper amount of water for three hours. Season with salt and serve. Qingbuliang is mostly composed of the following materials: raw and cooked Coix seed, Hu Aishan San Qian, lotus seed, lily, Polygonatum odoratum and Euryale ferox; Has the effects of eliminating dampness, stimulating appetite, resolving phlegm and strengthening lung.

Chestnut sparerib soup

Ingredients: fresh chestnut meat, pork chop, eight bowls of water. Practice: Peel chestnuts, potatoes and tomatoes, cut into four parts each, and cook with ribs for two hours. Note: chestnuts can be scalded in boiling water for five minutes and turned off for a while. It's easy to tear off the skin when you take it out. It is not easy to peel after cooling.

Spring beauty soup 1. Red dates, lotus seeds and pig bone soup:

Materials: pig spine 1 set, half a catty of pork, jujube 1 50g, lotus seed100g, 3 grams of radix aucklandiae, 0/0g of licorice, 0/0g of ginger1g.

Method: Wash and chop the pig spine, blanch it with boiling water, and remove bone residue. Jujube and lotus seeds are cored, and Radix Aucklandiae and Radix Glycyrrhizae are wrapped with gauze. After the casserole water is boiled, add the above materials, boil for five minutes and stew for two hours. You can eat it. Mainly to drink soup, you can also eat meat, dates, lotus seeds, you can often eat.

Efficacy: tonify middle energizer, strengthen spleen and nourish blood.