1. Honey contains less calories.

Honey contains only 294 calories per 100g, which is far lower than other sugars. So honey is an ideal food that can replace other sugars, which helps to reduce calorie intake and reduce the accumulation of fat in the body!

2. Honey is helpful for relaxing bowels.

Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, which is an ideal food for detoxification and weight loss.

Honey is rich in nutrition.

Honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, potassium and calcium. Adding some honey to the diet will not destroy the nutritional balance of the body and is a good product to lose weight.

Honey slimming tea

Honey lemon tea

Ingredients: half a lemon, 2 spoonfuls of honey, and appropriate amount of water.

Exercise:

1. After washing the lemon with water, carefully rub the epidermis with salt, remove the wax on it and cut it into thin slices;

2. Take a cup, add two spoonfuls of honey, add lemon slices, pour a bottle of mineral water and stir well.

Honey red jujube tea

Ingredients: jujube (dried), a little dried tangerine peel, honey and water.

Exercise:

1. Wash the red dates, remove the core, and wash and shred the dried tangerine peel for later use;

2. Shred red dates and dried tangerine peel into a pot, and add water to avoid red dates;

3. After the fire is boiled, turn to low heat, and after the water is exhausted and the jujube is boiled soft, press the jujube into mud with an eggbeater or a squeezer;

4. After natural cooling, put it in a clean bottle, add honey and mix well, and store it in the refrigerator. When eating, take a spoonful of honey jujube tea, mix it with warm water or cold water, and you can turn it on.

Honey celery juice beverage

Ingredients: 2 celery and proper amount of honey.

Exercise:

Juice celery with a juicer, and add honey to drink.