Running too much will increase the calf muscles and make them hard, and the leg shape is not good-looking, and it is not easy to lose muscles. Mountain climbing is a good choice. You can breathe fresh air, exercise your whole body and relax all parts of your body. From a medical point of view, it has direct benefits to people's vision, cardiopulmonary function, coordination ability of limbs, consumption of excess fat in the body and delaying human aging.

Sugar metabolism in people's daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly anaerobic metabolism because of the thin air. In addition, hiking and camping activities require a lot of exercise, so it is often difficult to meet the body's heat demand for picnics in mountainous areas. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen. However, if you often climb mountains, you will feel tired, and you can also use running to cooperate with debugging, which will complement each other in sports psychology and sports effect.

The daily exercise is 40 minutes to 60 minutes, and the body can't be loaded for a long time. If you are not very fat, you don't need to be too harsh on your diet, just eat moderately, don't eat too greasy, have a balanced three meals and a small amount of dinner. Usually you can go shopping, go out for a walk, and do aerobics or something. I wish you success in slimming! !

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