1. In the morning, morning banana diet 1 A bowl of white rice contains about 160 calories, while each banana contains only 80 to 100 calories. If you use bananas instead of a bowl of rice for every meal, you can lose weight, because this method can reduce the energy absorbed by your body by 200 to 300 calories a day. Advantages: Bananas make people feel full, and are rich in calcium and vitamins, which can eliminate edema. Side effects: When using this method, you should pay attention to the choice of side dishes, and it is best to use foods with high nutrition and low calories, otherwise you may unconsciously consume more calories. 2. Pineapple slimming method: Within a week, the staple food of one of the three meals is only pineapple, and no other food is eaten. Advantages: You can lose 2 ~ 3kg after one week. Side effects: Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the oral cavity sting. Eating only pineapple will lead to unbalanced nutrition. Apple diet is very simple, only need to eat for 3 days in a row. If you don't eat any other food, you can lose 3 ~ 5 kilograms per cycle on average. Advantages: Apple contains a lot of dietary fiber, which helps to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Side effects: 1 Apple has about 100 kcal. Although you can eat apples indefinitely for 3 days, you can only eat at most every time. Otherwise, once the stomach comes into contact with high-calorie food, it will absorb too much heat, which will not only increase the burden on the stomach, but also make the body fatter than before. 4. Tomato slimming method only eats one meal of tomatoes a day, and cooking should pay attention to less oil, less salt and less sugar. Only 1 raw tomatoes can satisfy the hunger between meals. Advantages: A tomato with 120g has a heat of about 30g and 95. 1.5g protein, 0.3g fat, 6.3g carbohydrate, 1.4g fiber, and rich in calcium, phosphorus, iron, vitamins A, B 1, B2, C, E, lycopene, etc. Although tomatoes themselves have no direct weight loss effect, the characteristics of low calorie and high fiber are helpful to detoxify and eat more. Opinions to achieve the purpose of losing weight. Side effects: people with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. Immature tomatoes may cause dizziness or nausea, so they should not be eaten. Although this method is feasible, tomatoes themselves are almost all composed of water, and there are not many nutrients except vitamin C, so we should pay attention to the nutrients of the other two meals except tomato meal. 5. Aloe diet It is enough to eat 3 ~ 5cm long aloe every day, but the weight always varies from person to person. But there must be a persistent advantage: the transparent pulp in aloe peel has a strong immunity, which can improve constipation and make the skin smooth and soft, besides containing pectin components that can smooth blood. Side effects: Aloe vera has a nickname since ancient times and has diarrhea. Excessive consumption will lead to diarrhea, while moderate consumption will help to discharge the residual waste accumulated in the body and lose weight, so be sure to pay attention to your weight when eating. 6. slimming dish slimming method is a kind of shrub called slimming dish, which is native to Southeast Asia and cooked in the way of ordinary vegetable clear soup. Advantages: It is said that eating a few pounds of diet dishes can lose a few pounds. Side effects: Diet dishes contain plant alkaloids, which can cause insomnia, nervousness and heartbeat after eating. Side effects such as dyspnea can lead to lung failure in severe cases. 7. Vegetable soup slimming method Add 3 times of water to any kind of vegetables, and simmer after boiling 1 hour. Besides soup, you can also eat boiled vegetables because they contain few calories. Advantages: Vegetable soup contains a lot of water bath dietary fiber, which can treat constipation. Moreover, minerals dissolved in soup also have many benefits to the body. Note: Cooking natural ingredients will not cause too much burden to your body even if you eat them in large quantities, but you should pay attention to the balanced collocation of other nutrients. 8. Korean kimchi slimming method Eating spicy Korean kimchi will make the body prone to fever, because the pepper in kimchi can improve metabolism; And pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preferences. Advantages: it can improve metabolism in the body, and the effect of eliminating fat with aerobic exercise is more obvious. Side effects: Because kimchi is very spicy, people with a bad stomach should remember to lose weight in this way. 9. Slimming method of sour soybeans Soak dry fried soybeans in rice vinegar for three days and eat about 10 capsules a day. Can be used for treating constipation. Advantages: If taken before meals, it will make the stomach feel full and suppress appetite. Side effects: Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans soaked in vinegar will be stained with vinegar when eaten, and people with stomach problems should not eat them. Coix seed slimming method Drink 7~8 cups of Coix seed tea every day, or eat more Coix seed. It can help to lose weight. Advantages: Coix seed has diuretic effect and is rich in fiber, which can obviously improve edema obesity. Note: It is difficult to lose weight simply by eating coix seed. It is necessary to cooperate with eating habits and weight and adhere to regular exercise to achieve the goal of losing weight. 1 1. The basic condition for slimming with cereal chips breakfast is to eat three meals a day. But many urbanites don't have the habit of eating breakfast, or they don't have time because they get up late. It's convenient to use corn flakes and other cereal flakes that don't need cooking for breakfast. Advantages: The cereal chips are made of cereals, dried fruits, etc. It contains more nutrients than a piece of toast, and the content of fiber and minerals is also quite high, which is absolutely in line with the principle of health. Side effects: avoid cereal with high calorie components such as powdered sugar and chocolate when selecting. Avoid mental fatigue in one day. 12. advantages of curry rice slimming method: spices in curry can promote fat burning, so eating curry rice one day 1 meal can burn fat and lose weight. Note: It is advisable to choose curry rice with vegetables as the main character and vegetable oil instead of lard to reduce calories. Conducive to healthy weight loss. 13. Noodles slimming method Choose to eat noodles every day 1 meal, and long-term moderate exercise can effectively lose weight. Advantages: Although noodles contain a lot of carbohydrates, they can be converted into energy immediately after eating, and it is difficult to aggregate in the body, so compared with bread and white rice, noodles are not easy to aggregate fat. Side effects: A bowl of 65438+ means eating noodles 100 100 grams has more than 400 grams of calories. If the cooking method is greasy and seasoned, it will increase the heat, so be careful to control it. In addition, we should pay attention to the coordination of nutrition. If we choose noodles for lunch, we should pay attention to a balanced nutrition for dinner. Rice porridge slimming method The amount of rice in a bowl of porridge is only half that of white rice, and the rice grains are watered. Eating it will make people feel full. Advantages: dieters will be satisfied if they eat 65,438+0 bowls of porridge, and their calorie intake is half less than that of eating. Side effects: Wrinkles are easier to digest, so you will be hungry soon after eating, while dieters may lose weight easily because of weak willpower and eating a lot of snacks, but they will be fatter than before. Protein. The earliest diet meals in protein were scrambled eggs and vegetables. After years of evolution, today's diet meals in protein also include fish, shrimp, rice noodles and so on. Advantages: protein is rich in protein, which is almost the same as protein contained in lean meat. Adults can reduce meat with a lot of vegetables and eat 5~6 protein every day. Side effects: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all your efforts will be in vain. Cooking. Cooking or cooking with less oil, drink at least 8 glasses of water every day, and no more than two weight-loss courses in a month, so as not to cause too much burden to the body. 16. Cheese slimming method only eats cheese and bananas for three meals a day, and does not eat other foods. Active lactic acid bacteria contained in cheese can be used to promote gastrointestinal peristalsis and eliminate toxins in the body. Furthermore, it can improve the skin and eliminate the fat accumulated in the abdomen. Advantages: Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people. Side effects: Obesity is not caused by toxins in the body, but by excessive fat, which is not a good way to reduce fat. In addition, eating these two foods alone can not fully provide the nutrients needed by the human body, which may lead to the lack of multiple vitamins and minerals. Once the previous eating habits are restored, the weight will naturally rise. 17. The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, thus stimulating the body to decompose fat, providing calories and burning fat to achieve the purpose of losing weight. But in the process of burning fat, the amount in the blood increases, which stimulates urination. So only part of the weight lost is fat. More than 50% is excess water. Advantages: Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight without eating sugar and starch, so it is very popular. Side effects: If you eat meat as a normal diet for a long time, your cholesterol will be too high, leading to heart or vascular diseases. When you decompose fat and protein, your body will produce harmful substances, which will greatly increase the load on your kidneys, and you will lack enough water for a long time. So it is only suitable once a month. 18. The slimming method of Lycium barbarum is a food without calories but rich in cellulose. Although the instant medlar ground from medlar bulbs does not contain any calories, it is quite dangerous to eat only this kind of food every day. Advantages: The best way is to cook with Lycium barbarum as much as possible. Because the taste of Lycium barbarum is similar to that of rice, and the taste is very weak, it is easy to cook in rice. Thereby reducing calorie intake. Side effects: As for the extremely popular one, it can effectively treat constipation. However, because of sugar, juice and so on. It's all added. Each small cup of jelly already contains about 65,438+000 calories, so it's not advisable to eat more. 65,438+09. The lactic acid bacteria slimming method requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days. Advantages: Because it belongs to. You can lose weight quickly by eating very few calories every day. Side effects: this method subtracts muscle layer, not fat, so it is easy to get fat after restoring the original eating habits. Moreover, eating only lactic acid foods is extremely unbalanced and not worth trying. 20. Jelly slimming jelly sold in the market, if dairy products are not added, the heat is only 80~ 100 kcal. Advantages: the calorie content is very low, and it can be used as a dessert for dieters. Note: The material of jelly is pectin, the main ingredient is protein, and there is almost no dietary fiber, so it only has the function of eliminating constipation. 2 1. The method of reducing weight by stomach partition is to divide the stomach into two bags, one large and one small, so as to reduce the capacity of the stomach and make people feel full easily, thus reducing the absorption of nutrients by the stomach. Advantages: Gastric restriction surgery is a kind of slimming surgery that is more in line with physiological needs. Side effects: A small amount of food will affect daily social activities. If the weight is not much higher than the standard, it is better not to do it for health. 22. Baby food diet method replaces 1 meal with baby food every day. Advantages: Baby food has almost no sugar and salt, and it tastes bad, which will make people lose their appetite. Thereby effectively reducing appetite. Side effects: A survey report published by a British magazine pointed out that nearly 40% of the 420 kinds of foods specially designed for infants aged 6 months or above were found to contain powdered sugar and juice. Even foods advertised as natural ingredients have added additives and sugar. For example, baby pudding, which has no natural pulp and only spices, seems to be not the most nutritious and is not suitable for diet replacement. 23. Snack slimming method Only eat vegetables for three meals, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then fill your hunger with snacks. You must choose the type of snacks carefully, and you should try to avoid eating foods high in sugar and fat. Advantages: There is no rebound crisis caused by excessive hunger and impulsive eating. Side effects: You must have considerable willpower to lose weight, otherwise you will lose weight and rise rapidly. 24. Chocolate slimming method Eating a small amount of chocolate on an empty stomach before meals will be satisfying, and the amount of dinner will be naturally reduced by 4 to 5 days, which will achieve the goal of slimming. Advantages: Cocoa contained in chocolate can relieve stress, and people can eat a little chocolate when they are impatient, which can prevent overeating caused by bad mood. Side effects: You should avoid eating chocolate as a snack after a full stomach or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate. 25. Dessert diet This method only requires dieters to keep their daily calorie intake below 1600 calories. Because dieting is easy to make people feel depressed, if you change 200 calories of 1600 calories into your favorite dessert every day, you can keep the dieter's determination and lose weight successfully. Advantages: you won't be depressed because of dieting and losing weight. Note: carefully calculate the daily calorie intake, and don't eat too much. 26. Ice cream diet uses a cup of ice cream instead of dinner every day. Advantages: Ice cream contains the nutrition of milk. A cup of ice cream 120ml has only 250 calories, far less than dinner. Side effects: This method can not be used for a long time, so as not to cause malnutrition. 27. Tea weight loss method Because tea does not contain any calories, there is no harm in drinking how much; There are many teas suitable for slimming, such as coix seed tea and butterfly tea. Advantages: It can improve metabolism and prevent typhoid fever. Side effects: Pay attention to the lead content of tea. 28. Diet Tea Diet Tea on the market is said to help burn fat and help digestion. The principle is that tea contains laxatives or diuretics, which makes people urinate frequently and even diarrhea. Advantages: convenient to drink. Side effects: It should be noted that once the water and electrolyte in the body are out of balance, it can lead to abnormal heart rate, dehydration and other dangerous situations. When the body loses water and electrolyte, it loses weight, so it is not really fat reduction. 29. Drinking tea after meals to lose weight The key to drinking tea after meals is actually to drink a cup of Tieguanyin tea after each meal. In addition, try to cook soup every meal. In terms of soup, you can try stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, pickles soup, etc., which will help to reduce fat and wake up the stomach. Rice can be served with pickles, ginger rice or black glutinous rice. Advantages: Chaozhou's ancient recipe, rice, tea, soup and vegetables are well matched; Moderate exercise can not only make weight gain difficult, but also make the effect of weight loss more significant. Note: Although this method is simple, you must persevere to see the effect. 30. Green tea slimming method Drinking green tea every day instead of soft drinks, sugary drinks and other drinks will help you lose weight in the long run. Advantages: Green tea contains polyphenols, vitamins, amino acids and other ingredients, which can regulate fat metabolism, reduce blood lipid and cholesterol, and effectively reduce body fat. Side effects: Alkaloids in green tea are harmful to gout patients. In addition, green tea contains, which can make tea foam and make the stomach feel full, but it will not affect health. Green tea has diuretic effect and contains caffeine, which makes it difficult to sleep, so try not to drink 3 1. Eucommia ulmoides tea can be regarded as a substitute for fruit juice, which can be drunk at any time without limit. Advantages: Eucommia ulmoides tea is made from Eucommia ulmoides trees growing in the mountainous areas of central and southwest China. Eucommia ulmoides Oliv It has diuretic effect, so it is suitable for losing weight. But also has effects on edema, rough skin, acne and constipation. Eucommia ulmoides can also promote smooth blood circulation, improve metabolism, and achieve the effects of improving physical fitness and making users less likely to gain weight. 32. People who drink vinegar to lose weight only need to drink a certain amount of vinegar every day, and they can lose about 2 ~ 3 kilograms a month. Advantages: Vinegar contains amino acids, which can promote the consumption of excess fat in the body and convert it into energy, and strengthen the metabolism of protein and sugar. Side effects: Although there is no harm in this diet, if you only drink vinegar without controlling your eating habits, it will promote digestion and let your body absorb more calories, but it will get fat. It should be noted that people with gastroptosis or gastrointestinal problems should not use this diet to avoid hurting their stomachs. 33. Black vinegar slimming method Drink a cup of black vinegar every morning. Advantages: it can improve the metabolism of human body and achieve the purpose of slimming easily. Black vinegar tastes sour and can be diluted with boiling water for drinking. Side effects: Like drinking vinegar to lose weight, people with stomach problems should not eat it to avoid being upset by acidity. 34. Soy milk slimming method Soy powder is dissolved in milk for drinking. Have a drink before breakfast and before going to bed every day, and it will be effective to stick to it. Advantages: Bean flour is rich in fiber. If it is dissolved in milk, it can effectively eliminate constipation and edema and lose weight. Note: The mixed soybean milk should be drunk as soon as possible, and should not be mixed and stored in advance to avoid milk deterioration. In addition, skim milk should be used to avoid absorbing the fat of whole milk. 35. Brown rice coffee slimming method Brown rice coffee can be bought in the market or made by yourself. The method is to put the same amount of brown rice and coffee beans into a bean mill for grinding, and then put them into a distilled coffee pot for processing. Brown rice itself is rich in minerals and fiber, which is very beneficial to human body. Side effects: People with insomnia and nervousness should not drink too much coffee, because the caffeine in it will speed up the heartbeat and stimulate the nervous system. Ordinary people should not drink more than four glasses a day, otherwise it will easily lead to anxiety, panic and myocardial infarction. 36. Slimming coffee slimming method originated from the United States 1995. Saponin (also known as flavonoid glycoside or Dianthus caryophyllus, which has expectorant, antitussive, sedative, anti-inflammatory and anticancer effects) and other components that can decompose fat are added to weight loss coffee. Advantages: Although it looks no different from coffee, it does not contain caffeine, and it is actually not coffee. Side effects: Many plants contain saponins. In recent years, more than 20 saponins have been found in ginseng. Medicinal materials containing this ingredient are mostly used in cough prescriptions to strengthen expectorant effect, but they are rarely used to lose weight. 37. Drink 2 liters of French mineral water every day while maintaining a normal diet. Advantages: Drinking about 1.5 liters of water every day can not only lose weight, but also effectively eliminate constipation. Note: the special thing about drinking water to lose weight is drinking French mineral water. Because these products are rich in minerals such as magnesium and calcium, they will be used as medical water in France. 38. Cocoa drinks are brewed with hot water by slimming method. Advantages: Cocoa has always been regarded as an obese drink, but it turns out that cocoa powder itself is almost zero calories, and contains twice as much dietary fiber as tomato juice, which can not only eliminate constipation, but also help to lose weight. Note: 1 A cup of pure cocoa powder contains 75 kilocalories. Even if you drink two cups a day at 1, you won't get fat. It can be used as a substitute for dessert. 39. Soybean powder Cocoa slimming method Soybean powder refers to the powder made by grinding soybeans after frying and contains a lot of dietary fiber. In addition, because the bean flour itself has a little sweetness, it can make the taste more attractive. Advantages: Each cup of soybean powder cocoa contains about 100 kcal. Drinking before meals can not only reduce food intake, but also make up for the lack of nutrition in the body by using soybean nutrients. Note: Try to put as little sugar as possible in cocoa drinks. 40. Coke loses weight early, keeps the general eating habit at lunch, and replaces the main meal with a can of diet coke at dinner. Advantages: Carbonic acid in cola can make the stomach full of gas, which makes people feel full and don't want to eat. Note: Of course, the sugar powder and calories of cola are not low, and if you drink too much, you will get fat. Cola itself has basically no nutritional value. Collagen slimming method can eat as usual for three meals a day, but don't eat any food after meals. Just drink 1 tablespoon liquid collagen formula before going to bed, and go to bed immediately after drinking. Advantages: Because collagen is a fibrous protein, it can resist aging and repair body cells and tissues, and it will consume energy when repairing at night, thus consuming fat and losing weight. Side effects: the effect of using collagen to lose weight is not significant. Relatively speaking, if you eat without restraint, you will become obese because you eat too many calories. 42. Low-carbohydrate diet slimming method Many people think that too sweet and starchy foods will stimulate insulin secretion and increase fat; Therefore, people who want to lose weight will abstain from eating foods containing a lot of carbohydrates, such as noodles and bread, and at the same time increase their intake of foods rich in protein. Advantages: the ingredients are simple and easy to choose. Note: People's weight will decrease with the decrease of calorie intake, but in fact, excessive intake of protein will turn into fat and remain in the body, and the body will still be obese. 43. People who adopt the fat diet should eat more fat, because this will affect their appetite, thus reducing their appetite and thus reducing their calorie intake. Advantages: affect appetite, thus reducing food intake. Side effects: Experts point out that this method will lead to malnutrition, diarrhea and dehydration. And if people who love fat meat very much on weekdays have adapted to absorb the calories of fat meat because of intestinal feeding, if this method of losing weight was adopted in ancient times, they would become more obese because they ate more fat meat. 44. High-protein diet only eats high-protein food, which makes people hungry and increases metabolic rate, thus reducing weight. Advantages: promote metabolism in the body. Side effects: Not suitable for people with heart disease and hypertension, because it will increase the burden of liver metabolism and affect renal function more easily. Long-term compliance can lead to osteoporosis and cramps. 45. Diet for Diabetes Patients are usually a little fat, and doctors will advise them to eat according to a specific diet menu. Therefore, dieters can eat according to the diet menu of diabetic patients, not only mainly vegetables, but also little salt, sugar and fat. Advantages: eating according to the rules for a long time is harmless to the body. Side effects: Almost no side effects. 46. Boiled food slimming method You can eat vegetables and meat for three meals, but the cooking method can only be boiled. The principle is to greatly reduce the oil content in food, and control the daily intake of calories at1000 ~1200 calories, which is lower than the general diet. You can eat three meals a day for seven days. Advantages: control calorie intake, so as to achieve the purpose of losing weight. Side effects: Although no fried food can reduce the absorption of heat, it is better for human body to absorb 3 ~ 6 teaspoons of oil every day, otherwise it may affect the health of body and skin. If you plan to cook this diet for a long time, add 1 ~ 2 teaspoons of cooking oil and water to every meal to keep your body absorbing proper amount of oil. 47. Spicy food slimming method Eating spicy meals 1 ~ 2 times a week can lose about 2 kilograms. Advantages: Spicy food will only increase perspiration. Side effects: Spicy food will only make people sweat more and seem to lose weight. In fact, it only reduces the body's water, not fat. As long as water is added, the weight will rise immediately. 48. Cell nutrition control slimming method is to calculate the energy that body cells can exert, and then combine with just enough diet to maximize the energy of each cell in the body, while avoiding the accumulation of excess fat due to excessive calorie intake. Advantages: Just enough diet can exert the energy of every cell of the body as much as possible, so that the body does not accumulate excess fat. Note: This method involves more complicated scientific detection procedures, which ordinary people can't do at home. They must go to the clinic for a physical examination first, with the help of a doctor, which may be expensive. 49. High-potassium slimming method steals foods with high potassium content, such as beans, vegetables, fruits and fish, to lose weight. Advantages: Potassium ions can solve the edema phenomenon. Note: Potassium ion can solve the edema caused by excessive sodium ion, so it can only eliminate obesity caused by excessive water in the body, and it is not helpful to reduce body fat. 50. Different types of exercise can help to keep fit, but it may be quite difficult to lose weight simply through exercise, because to consume 65,438+0 kilograms of fat (that is, about 7,000 calories), you must jog, ride a bike, jump aerobic dance, take stairs and so on for 65,438+075 hours or more. Advantages: Different types of exercise help to keep healthy. Note: urbanites are busy and have little physical strength and time to do sports every day. Therefore, to lose weight, we should try our best to cooperate with sports, integrate sports into life, start with teaching easy sports, and let the body adapt slowly.