The first kind, western pastry, cold drinks and sweets, has very high sugar content and fat content. If people are losing weight, eating this will not only have no effect, but also gain weight, so eat less such food, especially friends who like afternoon tea.

Cheese and whole milk, cheese and whole milk are all foods with high fat content. Eating them will also increase weight, rather than achieve the effect of losing weight.

Salad, many people may think that salad is composed of fruits and vegetables, so it should achieve the effect of losing weight, but on the contrary, fruits and vegetables are really good things to lose weight, but salad dressing is not. It completely covers all the functions of fruits and vegetables, and the calorie and fat content must not be underestimated.

Frying and barbecue are one of the foods that many people like to eat, but these foods are high in calories and have no nutrition, so they are very unhealthy junk food.

Most 90% people have eaten instant noodles, but what you may not know is that the fat content in instant noodles is also high, and the monosodium glutamate content in condiments is also high, which is very unhealthy. Bian Xiao still advises everyone to eat less.